Healing Mushrooms: A Practical And Culinary Guide To Using Mushrooms For Whole Body Health
Which mushrooms help with stress and sleep, promote thick hair and glowing skin, support vibrant energy levels and uh, romantic desire? Tero Isokauppila, who foraged mushrooms growing up in Finland, explains all that and more with this highly readable and fascinating book.
Youll see shiitake and oyster mushrooms in a new light, and probably discover a few that are new to you. I love the section called Mushroom Magic In The Kitchen, which is a collection of recipes developed by a chef.
According to Tero, We had more than five hundred recipes to choose from and we are sharing fifty weve decided are the best, not only in terms of taste but also in how they deliver the most valuable and potent properties of the mushrooms they use.
Honorable mention: Adaptogens: Herbs for Strength, Stamina and Stress Relief covers two mushrooms with adaptogenic properties cordyceps and reishi.
Prescription For Nutritional Healing
Phyllis A. Balch CNC | 4.16
Prescription for Nutritional HealingPrescription for Nutritional HealingPrescription for Nutritional Healing, Fifth Edition
Matthew Wood | 4.15
The Practice of Traditional Western HerbalismThe Practice of Traditional Western Herbalism
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Dale Pendell, Gary Snyder | 4.15
In Pharmako/Poeia, Dale Pendell offers a mesmerizing guide to psychoactive plants, from their pharmacological roots to the literary offshoots. “This is a book,” writes Gary Snyder, “about danger: dangerous knowledge, even more dangerous ignorance.” Against the greater danger, ignorance, Pendell strikes a formidable blow, as he proves himself a wise and witty guide to our plant teachers, their powers and their poisons. “Pharmako/Poeia is an epic poem on plant humours, an abstruse alchemic treatise, an experiential narrative jigsaw puzzle, a hip and learned…
The Green Pharmacy By James Duke
Ethnobotanist James Dukes tiny but info-packed Green Pharmacy is a comprehensive yet compact reference guide, sharingDukes extensive knowledge of medicinal plants gained from decades of study around the globe. I use it primarily as a reference book, but its written in an engaging way and can be good for browsing as well.
I like that it allows you to look up dozens of conditions and issues youd like to address, from allergies to insomnia to tinnitus, as well as by plant to find out the uses for hundreds of different medicinal plants.
Find it on Bookshop, Indie Bound, or .
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Southern Folk Medicine By Phyllis Light
Explores the history, lore, healing practices, and assessment techniques of Southern and Appalachian Folk Medicine, written by a Southern Folk Medicine practitioner. Light discusses the commonalities that exist across different folk traditions, as well as the cultural influences that have shaped Southern Folk Medicine. Includes in-depth information about the constitutions and elements used in this system, plus guidance on discerning ones own constitution.
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Medicinal Herbs An Introduction And Recipes For Vibrant Health By Rosemary Gladstar
Rosemary Gladstar is a leading name in herbal circles, and you definitely want at least one of her herbal books on your shelf. For a basic introduction, Medicinal Herbs, an Introduction covers 33 herbs and their uses, with recipes for using each one.
Herbal Recipes for Vibrant Health includes 175 recipes with herbal remedies for stress, insomnia, cold symptoms, and much more. Its an excellent reference as well as an inspiring read for anyone who wants to nourish their families with herbs.
Find Medicinal Herbs, an Introduction on Bookshop, Indie Bound, or .
Gladstar also has numerous herbalism books focusing on different areas, including womens health and using plant medicine with children. You can find more of her herbal medicine books here.
Materia Medica Of Western Herbs
I bought this book when I started my natural medicine degree. It is written by a New Zealand herbalist and is an amazing resource that lists plants with all their active constituents and also studies on how the plant works. This is one of the best books on herbal medicine to read if you are looking for some in-depth scientific explanations as to how and why these plants work. Academic reading can be a bit dry, but this is an amazing resource.
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Can Herbs Really Help You Heal
Currently, there is a huge body of evidence to support the healing nature of plants. While some of these studies may not be as rigorous as those for pharmaceutical drugs, they still show many plants to be effective for addressing some health conditions while promoting whole-person well-being.
For example, St. Johns wort has long been used by herbalists to elevate low moods. Recent studies show that this is more than the placebo effect at work: This herbal remedy can be just as effective as antidepressants in reducing symptoms associated with mild-to-moderate depression in some people.
Another example is the use of ginkgo biloba to support brain function. Anecdotally, people swear by it to boost their memory and focus.
In all, there are hundreds of different studies to prove the efficacy of various herbal remedies, which are published in peer-reviewed journals such as Phytomedicine, Planta Medica, and the Journal of Ethnopharmacology.
For anyone whos skeptical about some herbal remedy, browsing through the studies published in the above journals can help to alleviate some concerns. Either way, you can be sure that many herbal remedies have been used for thousands of years and continue to be popular because they work.
Plants For The People
This book is stunning. Beautifully laid out with a section on how to make your own remedies, oils and oxymels as well as a materia medica section explaining the plants and how and why they work as they do. Erin is an Australian herbalist and this book highlights what we are trying to do with Wild Dispensary – bringing plants to the people.
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Other Herbal Medicine Books To Consider
As herbal medicine has caught on, more books have come out taking different approaches or focusing on different areas. Once your herbal library is stocked with the essentials, theres no shortage of herbal medicine books to choose from if you want to expand your repertoire of remedies and medicinal plants.
Below are a few more highly-regarded herbal medicine books to consider adding to your bookshelf.
Hoodoo Medicine: Gullah Herbal Remediesby Faith Mitchell
Offers an account of a nearly lost African American folk culture. Mitchell explores herbal medicines used from the 1600s onward by slaves and their freed descendants in the South Carolina Sea Islands. The Gullahs folk medicine combined African remedies with those learned from Indigenous communities in the US and European settlers.
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The Modern Herbal Dispensatory By Thomas Easley And Steven Horne
The Modern Herbal Dispensatory is a comprehensive guide to making herbal medicine, covering the many different herbal preparations one can make along with 250 recipes for and information on hundreds of herbs. This is an essential guide for anyone planning on getting serious about using herbal medicines.
Buy on Bookshop, Indie Bound, or .
Cunningham’s Encyclopedia Of Magical Herbs
Scott Cunningham | 4.75
Rosemary Gladstar | 4.72
Rosalee De La Foret | 4.67
Did you know thereâs a powerful herbal medicine chest in your kitchen?Cinnamon Tea to soothe your throat . . . Garlic Hummus to support your immune system . . . Ginger Lemon Tea for cold and flu symptoms . . . Cayenne Salve to relieve sore muscles . . . Cardamom Chocolate Mousse Cake for heart health . . . A glass of Spiced Cold Brew Coffee as a powerful antioxidant . . .Did you know thereâs a powerful herbal medicine chest in your kitchen?Cinnamon Tea to soothe your throat . . . Garlic Hummus to support your immune system . . . Ginger Lemon Tea for cold and flu symptoms . . . Cayenne Salve to relieve sore muscles . . . Cardamom Chocolate Mousse Cake for heart health . . . A glass of Spiced Cold Brew Coffee as a powerful antioxidant . . .Alchemy of HerbsRosalee de la Forêt
Thomas Easley and Steven Horne | 4.53
John Lust | 4.45
The Herb BookThe Herb Book
James Green | 4.45
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Medical Herbalism By David Hoffman
Medical Herbalism is another great book for those interested in learning about herbal healing. This book is a bit more technical than The Lost Book of Herbal Remedies, but it is packed with useful information.
The book begins with an introduction to the history and science of herbalism, and then goes on to discuss the different parts of plants that can be used for medicine. It also covers how to prepare and administer herbs, and includes a section on common herbal remedies for various ailments.
Medical Herbalism: The Science And Practice Of Herbal Medicine By David Hoffman
This textbook is not for the faint of heart, but it provides an incredible amount of information on the more medical side of herbalism. This tome is a great resource if you are interested in learning the chemistry behind herbalism, as it explains the different types of chemical compounds and goes into great detail for pharmacology, toxicity, and safety issues, formulation, and chapters for treatment approach by body systems. An extensive materia medica with herbal profiles is included at the end. Its a fascinating and extensive look at the scientific side of herbalism.
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Healing With The Herbs Of Life By Leslie Tierra
Tierra has a background in Chinese medicine, so thats the focus of Healing with the Herbs of Life. This book is more detailed and yet easier to understand than some courses on the subject, so it is absolutely worth the investment if you are interested in learning about this style of herbalism. The book is divided into three sections covering the fundamentals of herbalism, a Chinese medicine perspective on disease and the process of healing, and a section on regaining and maintaining health. The fundamentals of herbalism section includes a detailed material medica, and appendices at the end of the book contain a convenient reference for weights and measures, along with a listing of Chinese herbal formulas. This book is good for beginners as a learning tool, or for advanced students as a reference.
If youre already an herbal bookworm and have more books than your shelves can hold, you should consider an Herbarium membership! The Herbarium website is members-only, and we have many ebooks available, a database of herb profiles, and really great articles you wont find anywhere else, all for your reading pleasure. If you are ready to take your herbal learning to the next level, we offer an Introductory Herbal Course and an Intermediate Herbal Course wed love to see you in class!
Rosemary Gladstars Medicinal Herbs: A Beginners Guide: 33 Healing Herbs To Know Grow And Use
Often called the Godmother of Modern Herbalism, Rosemary Gladstar is an internationally renowned herbalist and author of eleven books. No discussion of herbal resources is complete without mentioning at least one of them!
If youre new to her work, this is the book Id start with. Its got a little bit of everything, including home remedies and instructions for growing and harvesting medicinal herbs that thrive in just about any climate.
Find it here: Rosemary Gladstars Medicinal Herbs: A Beginners Guide: 33 Healing Herbs to Know, Grow, and Use
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Backyard Herbal Apothecary By Devon Young
Herbalist Devon Young helps explains how to use plants many of us already have in our yards from weeds like chickweed and plantain to herbs like rosemary and thyme to make useful herbal medicines. The Backyard Herbal Apothecary covers 50 plants and includes recipes for 56 remedies to make with them, from tinctures and teas to salves.
Buy on Bookshop, Indie Bound, or .
Peterson Guide to Medicinal Plants and Herbs by Stephen Foster and James Duke
The updated Peterson Guide to Medicinal Plants and Herbs includes more than 500 medicinal plants found in east and central North America. These compact guides cover more plants than the books above, but in less detail.
One place this book stands out is in its coverage og lesser-known but easily foraged medicinal trees. If you want to explore useful medicinals like gingko and mulberry leaf tea, this book is a great place to discover loads more plants you didnt realize had medicinal uses.
Buy on Bookshop, Indie Bound, or .
Folk Wisdom And Mother Wit: John Leean African American Herbal Healerby John Lee And Arvilla Payne
This book includes ethnobotanical information, illustrations, and materia medica about the herbs used in African American herbal medicine, and explores John Lees approach to folk medicine. The contributions of European colonial, American Indigenous, and African practices to the development of contemporary African American folk medicine are discussed, as well as a possible marriage of biomedicine and traditional health care.
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The Wild Medicine Solution: Healing With Aromatic Bitter And Tonic Plants
About the Author: Guide Masé grew up in Italy, but after traveling in the U.S., he settled in Vermont. He is a clinical herbalist who specializes in holistic Western herbalism although his practice draws on many traditions.
During his decades-long career, he founded an herbal extract company and a community herbal clinic. Today, he teaches herbal medicine to diverse audiences, which includes medical students, herbalist apprentices, and amateur plant enthusiasts. Although he isnt a medical practitioner, he works with individual clients to improve their health with plants.
About the Book: The Wild Medicine Solution is truly an eclectic book. Besides herbalism, it combines history, mythology, medicine, physiology, and biochemistry.
The Wild Medicine Solution explores the three groups of herbal remedies that are essential to good health: aromatics, bitters, and tonics. Using a large evidence base, the book explains how each herbal remedy works. For instance, bitters can balance blood sugar, while aromatics can relax tense muscles.
This book is perfect for anyone whos curious about the difference between the three main categories of herbal remedies and wants a comprehensive explanation of their workings.
As a bonus, the book provides many uses for wild plants. Whether its bitter dandelion, tonic chocolate, or aromatic peppermint, this book has recipes that fit a variety of goals.
The Encyclopedia Of Psychoactive Plants: Ethnopharmacology And Its Applications By Christian Ratsch
In The Encyclopedia of Psychoactive Plants Christian Rätsch details the botany, history, distribution, cultivation, and preparation and dosage of more than 400 psychoactive plants. He discusses their ritual and medicinal usage, cultural artifacts made from these plants, and works of art that either represent or have been inspired by them. The author begins with 168 of the most well-known psychoactivessuch as cannabis, datura, and papaverthen presents 133 lesser known substances as well as additional plants known as legal highs, plants known only from mythological contexts and literature, and plant products that include substances such as ayahuasca, incense, and soma. The text is lavishly illustrated with 797 color photographsmany of which are from the authors extensive fieldwork around the worldshowing the people, ceremonies, and art related to the ritual use of the worlds sacred psychoactives.
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The Master Book Of Herbalism
Paul Beyerl | 4.07
Nancy Phillips, Michael Phillips, Rosemary Gladstar | 4.07
The Village HerbalistThe Herbalist’s WayThe Village HerbalistThe Herbalist’s Way
David Frawley | 4.07
Arin Murphy-Hiscock | 4.07
The Green WitchThe Green Witch
Richard Evans Schultes, Albert Hofmann, Christian Rätsch | 4.06
Don’t have time to read the top Herbs books of all time? Read Shortform summaries.
Shortform summaries help you learn 10x faster by:
- Being comprehensive: you learn the most important points in the book
- Cutting out the fluff: you focus your time on what’s important to know
- Interactive exercises: apply the book’s ideas to your own life with our educators’ guidance.
