How Long Does It Take A Broken Ankle To Heal 3 Tips For A Speedy Recovery
Suffering from a broken ankle can be an excruciating experience. No matter how it occurred hey, even if it happened when you were wearing those dangerous six-inch platform heels on an icy winter night healing a broken ankle should be your primary concern. After all, you dont want to spend all of your time indoors recoveringyou want to get out and enjoy life like you used to do.
Unfortunately, rushing your broken ankle to heal is one of the worst things you can do for your injury. Your ankle needs a great amount of time to heal, and if you push it before its ready, you could risk re-injuring yourself again. Typically, it takes a broken ankle about six to eight weeks. Therefore, if you want to help your broken ankle heal, you might want to consider taking the following steps:
Take a good hard look at your diet. Its safe to say that if youre filling up on junk food, youre not getting the nutrients your body needs to efficiently heal your broken ankle. To give your body a kick-start, consider taking a calcium and magnesium supplement. The calcium is crucial for building strong bones, while the magnesium helps your body absorb all of the calcium. You can find these supplements at drugstores everywhere.
It can take a few months for a broken ankle to heal, so use these tips to ensure that your broken ankle recovery is a speedy one.
What Are The Long Term Effects Of A Broken Ankle
Ankle fractures have been linked to a variety of long-term implications, including physical, psychological, and social problems . Physical deficits following ankle fractures have been observed to include discomfort, functional impairment, and the development of post-trauma arthritis , among other things.
Treatments For A Broken Ankle
You’ll usually have an X-ray to check if your ankle is broken and see how bad the break is.
If you have a very minor break, you may not need any treatment.
For a more serious break, you may need:
- a special boot to help support your ankle
- a plaster cast to hold your ankle in place while it heals
- the bones to be moved back into place by a doctor
- surgery to fix the broken bones
You’ll usually have follow-up appointments to check your ankle is healing properly.
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How Do Ankle Fractures Happen
Most people break their ankles after taking a direct hit on their ankle. They might fall hard, or be struck by something that caused their ankle to break. Here are some ways that an ankle fracture can happen:
- Being in a motor vehicle accident.
- Playing sports, particularly sports where you are likely to be hit on your ankle or you make sudden moves that twist your ankle.
- Falling from a significant height.
- Tripping and falling.
- Taking a misstep and rolling” your ankle.
How Long Is The Recovery Time For A Broken Ankle
The typical broken or fractured ankle recovery time can be entirely dependent on how serious the break is, but in most cases this can last between 6 to 12 weeks. What type of fracture is suffered is separated according to which bone is damaged in the injury. In this section, we will discuss the common types of ankle fractures in accordance with their estimated recovery times.
Lateral Malleolus Fracture
This type of fracture is the fibula only. A fractured or broken fibula of this type is referred to as a Lateral Malleolus Fracture and is the most common type of break. This break can take up to 6 weeks to recover without surgery, however the broken ankle recovery time after surgery can be up to 12 weeks in certain cases.
Medial Malleolus Fracture
A break of this kind is the tibia only. This fracture is not as common as the Lateral Malleolus fracture and occurs on the end of the tibia bone. This injury usually results in the bone being displaced and is usually treated with surgery. Depending on the success of the surgery, healing could take from 6 to 12 weeks.
Bimalleolar Ankle Fractures
These breaks involve both the fibula and tibia bones. This type of fracture leads to a completely unstable ankle joint and needs extra care and attention to ensure it heals in a perfect position. This break will generally require surgery to ensure effective healing and could from 3 to 4 months to heal properly.
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What Are The Signs And Symptoms Requiring Fracture Ankle Recovery
Before you can begin fractured ankle recovery, your symptoms need to be diagnosed and the relevant treatment applied. The details below describe these symptoms. Broken ankle symptoms vs sprain symptoms are very similar, although, with a broken ankle, they will usually be more severe. fractured ankle symptoms include:
- Pain actually on the ankle itself, or close to the ankle joint on the lower leg.
- Bruising and swelling of the ankle itself or the lower leg.
- Discomfort when attempting to move the foot, or when trying to stand.
- Misshapen your foot my stick out at an odd angle or be visibly twisted to the left or right.
- Snapping noise if you heard a bone snap when you hurt your ankle, this is one of the primary fractured ankle signs.
If you exhibit one or more of these symptoms after hurting your ankle, you may need treatment, and then will have a period of fractured ankle recovery.
Ankle Fracture Treatment Self
If you suspect a fracture, you should call your doctor or go to a hospital’s emergency department immediately. You can do the following until you can get to a hospital or doctor’s office:
- Stay off the injured ankle so you do not injure it further.
- Keep the ankle elevated to help decrease swelling and pain.
- Apply cold packs to the injured area to decrease swelling and pain. Do not apply ice directly. Cold packs are effective for up to 48 hours.
Ibuprofen may be ideal for ankle injuries because it acts as both a pain medicine and a medicine to keep inflammation down. But check with your doctor first if you have any medical problems or take any other medicines or supplements.
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How Long Does A Broken Ankle Take To Heal
The time taken by a broken ankle to heal and get back to normal can depend on various factors but the most important aspect to consider in this regard would be the seriousness of the injury. The gravity of a broken ankle could range from simple cracks on the ankle bone to actual fractures that break the ankle.
Depending upon the severity of the condition, the healing period might differ. A severely broken or injured ankle could even require surgery or implantation of plates, rods, or screws into the broken bone to ensure that the ankle is in the correct position for its recovery and healing. When elaborate procedures are involved in the treatment of a broken ankle, it could take a longer recovery period for such an ankle to heal.
On average, a broken ankle takes about 6 weeks for the broken ankles to heal and become the way they were before the injury. However, this is just a rough estimate. The actual duration would be based on the time taken by injured ligaments and bones to mend and heal again. The healing of a broken can even take 8 weeks or longer if the fractures are very severe and require surgery.
|Type of Fractures|
However, in cases of complicated fractures i.e. fractures that are severe and usually require surgery as the injury to the bone is intense. In such cases, the healing will lengthen due to the need for the person to undergo surgery to treat the broken ankle.
What To Do If You Break Your Ankle
If you think you have a broken ankle, visit a doctor as soon as possible.
Meanwhile, the National Health Service says that you can do several other things to take care of yourself, including:
- Keep weight off your foot. Elevate your ankle and prop it up on cushions.
- Apply ice. This will minimize pain and swelling.
- Apply pressure. If youre bleeding, wrap the wound with a clean dressing.
If an auto collision or injury caused your broken ankle, or if the bone is sticking out of the skin, get medical help immediately.
Every injury is different. According to the NHS, the best treatment depends on the type and seriousness of your ankle break.
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How Long Does It Take To Walk Normally After Ankle Surgery
It usually takes six to ten weeks to fully heal from a fractured ankle injury. For the duration of this period, you will most likely need to wear a cast or a boot. By three months, the majority of people are able to walk properly again and return to their usual daily activities again. Over time, and as your strength increases, your endurance will improve as well.
How Long Does It Take For A Sprained Ankle To Heal
Ankle sprains are a real pain especially if they sideline you from physical activity. Ankle injuries are far too common.
A 2019 research review showed that approximately 2 million acute ankle sprains occur each year in the United States, making it one of the most common musculoskeletal injuries.
And when you consider that it takes between 3 to 4 weeks to heal a moderate ankle sprain and 3 to 6 months for a more severe injury to heal, finding the right treatment is key.
The good news is you can heal from an ankle sprain and get back to doing the things you enjoy with the proper:
Keep reading to find out about the different types of ankle sprains, the best way to treat them, and how to prevent them from occurring again.
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How Long Does It Take To Recover From A Compound Leg Fracture
However, it normally takes between 2 and 8 weeks. Depending on the position of the fractured bone, you may also need to utilize assistance equipment such as crutches. If you fail to follow instructions about physical activity during this time frame, you may experience complications such as chronic pain, muscle loss, and nerve damage.
There are two types of fractures to the leg: open and closed. With an open fracture, part of the skin has been torn off the bone, exposing blood vessels and nerves that lie within reach of sharp objects. This type of injury requires immediate medical attention to prevent further damage. A closed fracture doesn’t involve the skin rather, it involves pressure on a major blood vessel or nerve that causes it to bruise or bleed, eventually leading to a fracture. These injuries can be treated at a later date with little effect on the outcome.
Compound fractures are any fracture of more than one bone in the same area of the body. They are usually caused by high-speed impacts against hard surfaces such as pavement or rocks. The force of the blow tears apart the tissue that holds the bones together, causing multiple wounds for each bone affected.
Compound fractures can be difficult to treat and often require surgery to reduce the number of bones that are broken and to hold them in place while they heal together.
Overview What Is A Broken Ankle
Generally speaking, a broken ankle is defined as any fracture to the bones that build up the structure of an ankle. A fracture can range in severity from a hairline fracture to a complete break of the ankle bone. The ankle joint is built of three main bones: the tibia, fibula and talus, and any fracture to these bones is considered a broken ankle.
The symptoms of a fractured ankle a person may experience include pain in the ankle, swelling, and/or bruising to the area. In addition to this, the joint could be stiff and hard to move, and it may be difficult to support the persons body weight on it. In more severe cases, the ankle might be at an unnatural angle or bones can be either visible or protruding through the skin. The persons toes could also be an odd colour or deep shades of purple, black or blue.
There are several main causes a broken ankle could result from. Among these are heavy impacts, such as jumping from a height, which could put high levels of strain on the tibia, fibula and talus bones and lead to a fracture. Other causes can be by twisting the ankle joint too far, pushing the bones beyond their range of motion, resulting in significant tendon damage and a fracture to the bone.
To diagnose if you have a broken ankle, an X-ray may be taken and from this point it can be decided whether surgery is required to aid in recovery.
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Urgent Advice: Get Help From Nhs 111 Or Go To An Urgent Treatment Centre If:
You’re recovering from a broken ankle and:
- the pain in your ankle gets worse
- your temperature is very high or you feel hot and shivery
- your leg, foot or toes start to feel numb or like they’re burning
- your leg, foot or toes look swollen, or turn blue or white
- the plaster cast or boot is rubbing, or feels too tight or too loose
- there’s a bad smell or discharge from under your cast
How Are Injuries Requiring Fractured Ankle Recovery Treated
The fractured ankle treatment you receive before beginning your recovery will depend upon the seriousness of the injury. However, regardless of how serious your injury is, you will always be stabilised first. Your ankle will be immobilised, and you will be given painkillers if you need them. Then one of two types of treatment will be given:
- For minor fractures your ankle will be put into a broken ankle in cast, and then depending upon whether your doctor thinks that your injury is minor enough for you to be able to walk on it, you may be given some crutches. You will then be sent home from the hospital to begin your broken ankle recovery. During your recovery from a broken ankle at home, be sure to follow your doctors instructions.
- For serious fractures if the bones in the ankle need to be realigned before they heal, then this will be done either by hand or by broken ankle surgery. Surgical fixings such as pins, screws, rods and plates will be used to keep the bones in place as they heal. Your ankle will then be put in a broken ankle in cast. You may be given some painkillers to see you through the first few days, and then you will be sent home from the hospital to begin your fractured ankle recovery. You will need assistance to get home from the hospital, as you will be unable to walk. If available, the hospital will provide you with a suitable wheelchair.
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How Long Will It Take To Heal From A Broken Ankle
Depending on the nature of the fracture and your bodys ability to heal, you can anticipate a recovery period of six weeks. Many variables contribute to the recovery window, however, such as your adherence to the doctors instructions and your overall health. During recovery, your doctor may need to take progressive X-rays or do stress tests to monitor the healing process.
If you suspect that your ankle might be broken, or your ankle joint simply doesnt seem right after an accident, please seek the help of an orthopedic doctor. Contact us today to make an appointment for a consultation.
While You’re Waiting To See A Doctor
If you think youve broken your ankle, there are some things you can do while youre waiting to see a doctor.
- raise your ankle if possible
- gently hold an ice pack wrapped in a towel on your ankle for 15 to 20 minutes every 2 to 3 hours
- stop any bleeding put pressure on the wound using a clean cloth or dressing
- wrap your ankle loosely in a bandage to help support it
- remove any jewellery on your ankle or toes
- not take ibuprofen until you have seen a doctor
- not eat or drink anything in case you need surgery
- not move or put weight on your ankle if possible
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When Should You Seek Medical Care Before Fractured Ankle Recovery
If you have suffered an accident such as those outlined above, and you are exhibiting any of the fractured ankle symptoms already discussed, then you need to seek medical attention so that you can get the right treatment and begin your fractured ankle recovery.
You will not be able to walk on your fractured ankle, so you will need assistance in getting to the hospital. If you have nobody to help you, then you will need to call for an ambulance instead. You may also be in shock, and if this is the case, you are definitely going to need to call an ambulance, and in this case, you should dial 999 if you are alone.
How Is A Fibula Fracture Treated Without Surgery
A fibula fracture is known as a lateral malleolus fracture. There are different levels at which that the fibula can be fractured. The level of the fracture may direct the treatment. You may not require surgery if your ankle is stable, meaning the fractured bone is not out of place or just barely out of place. A stress x-ray may be done to see if the ankle is stable. The type of treatment required may also be based on where the bone is fractured.
Several different methods are used for protecting the fracture while it heals. These range from a high-top tennis shoe to a short leg cast. Some physicians let patients put weight on their leg right away, while others have them wait for 6 weeks. You will see your physician regularly to repeat your ankle x-rays to make sure the fragments of your fracture have not moved out of place during the healing process.
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