I Breathed Into My Heart
I teach breathwork because it’s a transformative practice for healing and practicing self-love. There are a variety of ways to breathe that encourage healing. One of the simplest techniques is to lie on the ground and breathe long, slow inhalations and exhalations into the heart. Breathing gently through your nose and into your heart can help open the heart chakra, which is often blocked when you’re going through emotional pain. Breathe this way for 5 to 10 minutes to start, continuing for longer if you like.
Again, pay attention to any emotions that arise and allow them to surface without judgment. You might feel sadness and the need to cry. Don’t hold anything in.
Identify And Locate The Emotion Physically
Set aside a few minutes when you wont be disturbed. Pick any quiet place where you feel calm. It is recommended to take a seat that is sturdy, yet comfortable. The best practice is sitting up straight. The floor is not a bad idea, but this can become uncomfortable very quickly. Our meditation seating options are a strong and accessible alternative for those who seek deep meditation with both physical and emotional comfort. Sit in a relaxed position and close your eyes. For a few minutes, just meditate in silence. Focus on your breathing or if you prefer, you may use a mantra.
Now with eyes still closed, recall some circumstance in the recent past that was upsetting to you. It may be a time when you felt you were mistreated, an argument with your partner, or perhaps a past injustice at work. Identify some instance where you felt emotionally upset.
For the next 30 seconds, think in detail about that incident. Try to picture what actually happened as vividly as you can, as if you were reporting it for a newspaper. Here, you are the observer watching this event. You are not the event, argument, or emotional upset you are merely witnessing what is happening from the perspective of your silent self. You are carrying the effect of the meditation you just did, allowing you to maintain a vantage point that is not overshadowed by the intensity of the emotions.
What Are 5 Ways To Describe Pain
Choosing the right words is crucial when describing pain in your writing. Its important to remember that some pain is mild and some is very severe. Generally, its best to use stronger words that express the pain. Its also important to remember that pain takes time to heal. Its also important to include consequences. Regardless of the type of pain, be sure to include at least one example of how the pain affected the character.
The first step in describing pain is to consider its severity. In a medical context, pain is classified as acute or chronic. An acute pain is a sudden and intense pain that does not last longer than six months. It also stops when the underlying cause is addressed. On the other hand, chronic pain is a persistent, lasting pain that can affect a persons physical and emotional well-being.
Besides the feeling itself, emotional pain can affect a persons physical presence as well as their behavior. A writer can use physical reactions to describe pain in a story, while other authors may prefer to use verbal descriptions.
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Healing Trauma Tip #: Practice Identifying The Cause
Injuries to our mind, heart, and spirit must first be identified and acknowledged before they can be treated. So often we walk around carrying pains we dont even remember picking up. We carry them with us through life. Sometimes, this pain begins in early childhood and stays with us as we navigate adulthood. Other times, sudden shifts or unexpected life changes throw us into a crisis of identity that leaves us feeling lost.
Either way, you will not be able to release the pain you have been carrying if you dont know that youre holding onto it. You cannot heal an emotional wound that you invalidate or resist acknowledging.
Ways to identify the cause of emotional wounds
As a therapist, identifying the root causes of clients emotional pain and suffering is part of my mission. Meeting with a therapist or counselor is a fantastic opportunity to get in touch with your suffering and general discomfort associated with healing emotional pain. In order to address the underlying trauma, its important that you work with a therapist who is both trained in treating trauma and a good fit for your personality. Feeling understood and supported is key to this process.
If you cant work with a therapist right away, taking stock of what is causing pain is an important first step. Then you can move toward deciding how to heal emotionally.
How Do You Express Deep Pain
When writing about deep emotional pain, there are certain things you can do to convey the pain effectively. For instance, you can use metaphors like pain and suffering to convey the feeling. Keep in mind, though, that pain comes in different levels of intensity. For instance, you shouldnt use the words punishing and ripping. Remember that pain is a process that occurs in stages. The first stage of pain is the sear, and it will be followed by a period of tickling and itchiness. Then, eventually, it will heal. The next step in expressing deep emotional pain in your writing is to make sure the pain evokes a change in the character.
Pain is a powerful emotion, and writing about it requires strong language and strong emotions. You can use any of the five senses, including touch, smell, and taste, and you can find plenty of synonyms for pain in a thesaurus. Also, you can try giving different characters different levels of pain tolerance. For example, a Jack Reacher type hero may feel a pounding gun on their chest, but they are still able to take down their villain.
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What Can I Do If I Cant Make It Work
The method I explain in this page works. I know that for sure. However, if for any reason you cant make it work for you, or if you are in a hurry then book an Evaluation Session. We will make it happen.
Click the button below to book your session, or visit our FAQ page if you have questions about our online booking program:
How To Help A Person With A Panic Attack
If somebody near you is having a panic attack, act as promptly as possible. This may help reduce the severity and duration of the episode.
Here is a list of things you can do to help the person:
It could be very embarrassing for some people having a panic attack in front of you or in public. Comfort the person saying there is nothing to be ashamed of. Assure him that his feelings are real and nobody is judging him.
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Spend Plenty Of Time In Nature
Spending time in nature helps you declutter the mind. Getting out and experiencing nature has shown great mental health benefits. Nature therapy combats issues such as depression, anxiety, and loneliness.
Reconnect with nature through walks in a park or hikes through the wilderness. Just sit by a lake and youll notice the constant clunking of your mind slowing to a ticker.
We need nature for well-being. Thats why more cities are acknowledging the importance of green space, and mustering up the initiative to implement more into the modern human habitat.
If you are struggling, its important to get out in nature often, and escape the hustle and bustle of the chaotic urban battlefield. In the wilderness, time slows down. You can be more present and allow the stress to melt right off your shoulders.
Nature is an escape that allows you to recharge your batteries in a land that moves, but doesnt really age.
Consciously Opening To A Larger Energy Field
and then the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom.~ Anais Nin
When untruth is consciously met by truth within you, your energy field begins to vibrate at a higher frequency of love and wellbeing.
This is very much like the metaphor of thinking outside the box.
If you think of a problem as being contained within a box, youcant solve the problem by only looking within the box. You need toexpand out beyond the box of the problem to find the solution.
In the same way, we need to shift our attention and point of reference beyond the limited energyfield of our wounds in order to notice that we are the consciousness the wounds is arising IN.
This consciousness we are is the only place of peace. As we turn attention toward the truth of our being, gradually suffering unwinds on its own because we are no longer identified with it. The old wounds and emotional pain are no longer fed energy by our identification with them and then, starved of energy, they begin to fall away.
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How Can I Better Cope With Emotional Stress
There are many techniques that can be tried to help you better manage your emotional stress. Try one or more of the following:
Take some time to relax: Take some time to care for yourself. Even if you can devote only five to 15 minutes a few times a day to relax, take a break from reality. What activity helps you relax? Some ideas include:
- Take a walk. Practice yoga.
- Listen to music, sing along to a song or dance to music.
- Enjoy a soothing bath.
- Sit in silence with your eyes closed.
- Light a scented candle.
Practice mindfulness: Mindfulness is learning how to focus your attention and become more aware. You can learn to feel the physical changes in your body that happen in response to your changing emotions. Understanding this mind-body connection is the first step in learning how to better manage your stress and how emotions affect your body. Mindfulness can also help you focus your mind on the immediate what can I do to bring my mind and body to a place of calmness. If you can figure out what helps you feel more calm and relaxed in that moment, you know youve figured out one of your stress triggers and what works to manage it.
Distract your mind and focus on something else: Focus your mind on something other than whats causing your stress. Do something fun. Watch a funny movie, play a game, engage in a favorite hobby . Volunteer for an activity to help others. Do something with people you enjoy.
Allow Your Past To Transform You
Life builds our character where faith is developed, and strength and endurance come alive. We never understand how strong we are until we face challenges.
Kathy Troccoli, the co-author of Falling in Love with Jesus, says, “In those desperate times when we feel like we don’t have an ounce of strength, He will gently pick up our heads so that our eyes can behold somethingsomething that will keep His hope alive in us.”
When we glance back, we can see more clearly. We can’t change our reaction to pain, but we can move ahead with a fresh perspective and increased clarity. Our past assessment affects the way we approach life. Often, we don’t realize our reaction, but bringing it to the forefront is a catalyst for change when we know the why behind our response.
Not all painful experiences are terrible. Some work themselves out. Yet other seemingly insignificant events are more painful later. This understanding has taught me that regular reflection is important. Don’t blame. Own it, fix it, and move ahead. By accepting responsibility for where you were, you can use it to improve your present and where you’re going.
What can you control today? What is beyond your control? Keep the best alive, learn from the past, but avoid living there. Walk forward in the present.
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When To Seek Professional Therapy For Trauma
Recovering from trauma takes time, and everyone heals at their own pace. But if months have passed and your symptoms arent letting up, you may need professional help from a trauma expert.
Seek help for trauma if youre:
- Having trouble functioning at home or work
- Suffering from severe fear, anxiety, or depression
- Unable to form close, satisfying relationships
- Experiencing terrifying memories, nightmares, or flashbacks
- Avoiding more and more anything that reminds you of the trauma
- Emotionally numb and disconnected from others
- Using alcohol or drugs to feel better
Working through trauma can be scary, painful, and potentially re-traumatizing, so this healing work is best undertaken with the help of an experienced trauma specialist. Finding the right therapist may take some time. Its very important that the therapist you choose has experience treating trauma. But the quality of the relationship with your therapist is equally important. Choose a trauma specialist you feel comfortable with. If you dont feel safe, respected, or understood, find another therapist.
- Did you feel comfortable discussing your problems with the therapist?
- Did you feel like the therapist understood what you were talking about?
- Were your concerns taken seriously or were they minimized or dismissed?
- Were you treated with compassion and respect?
- Do you believe that you could grow to trust the therapist?
Give Yourself Permission To Talk About It
When youre dealing with painful feelings or a situation that hurt you, its important to give yourself permission to talk about it.
Durvasula says sometimes people cant let go because they feel they arent allowed to talk about it. This may be because the people around them no longer want to hear about it or embarrassed or ashamed to keep talking about it, she explains.
But talking it out is important. Thats why Durvasula recommends finding a friend or therapist who is patient and accepting as well as willing to be your sounding board.
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Be Gentle And Kind To Yourself
If your first response during an emotional pain is criticizing yourself, then stop! Its time to show yourself some kindness and empathy. Its the first step to learn how to heal from past hurts. Hurt is inevitable, and you may sometimes not find ways to avoid it, but that doesnt mean you should stop treating yourself with love and gentleness.
Basic Steps To Overcome Emotional Pain
To overcome emotional pain and attachment, you need to find strategies that help you to:
Here are some simple recommendations to cope with emotional pain:
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What Is Emotional Trauma
Emotional and psychological traumas are the result of extremely stressful events that leave us feeling unsafe and disconnected from everyone around us. They leave us feeling helpless, powerless, and overwhelmed. Many people also experience painful feelings and memories as well as anxiety that wont go away.
Just like the traumas that the body endures, we need to recognize that we each experience a range of emotional traumas as the result of lifes many hardships. Emotional trauma is suffered by the mind, heart, or spirit. It can stem from any number of experiences, including:
A bad breakup or divorce
Surviving abuse or emotional neglect
Sudden financial hardships
Loss of property
Emotional trauma can leave us feeling helpless, powerless, and overwhelmed.
Emotional Healing Is Possible
I want to assure you that emotional healing is possible. As a therapist, I see people make remarkable recoveries, becoming healthy, happy, and more fully themselves often in ways they never imagined.
But, its true, not everyone returns to emotional health. Some people continue to experience deep emotional pain, repeat unhealthy behaviors and relationships, and struggle with negative, distorted thoughts.
In my 20+ years as a psychotherapist and social worker, Ive noticed some commonalities among people who heal more fully from their emotional wounds and pain. I hope these reflections and tips will help you heal, as well.
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No Pain Is Forever Not Ever Your Emotional Pain
Our real blessings often appear to us in the shape of pains, losses, and disappointments but let us have patience and we soon shall see them in their proper figures. ~ Joseph Addison
Everything in life has a beginning and an end. Nothing lasts forever. It will all eventually come to an end. When it does, when all your emotional pain will be washed away and the veil will be lifted from your eyes, you finally See that it was all happening For you, not To you.
You are in good hands. You are loved and you are safe.
And these are the 12 ways that are meant to help you recover from emotional pain.
As you go through your healing journey, its important to remind yourself of the importance of being kind, gentle and compassionate with yourself.
You have been through a lot already, and you dont want to add more pain on top of the pain you might be currently feeling.
Love yourself and be good to yourself. In doing so, not only will you feel much better about yourself and your life, but you will allow the healing to happen faster.
P.S. Your pain is not your personal life story. Dont claim it as your own. If you do, it will be yours!