How To Heal Muscle Spasms


How Does Middle Ear Myoclonus Lead To Tinnitus

Treatment for muscle spasms with Prolotherapy for restoring joint stability in unstable joints

One of the rarest forms of objective tinnitus is Middle Ear Myoclonus , and it is known to cause dysfunctional movements in both the tensor tympani muscle and the stapedius muscle .

When the tensor tympani spasms, it tends to sound like a clicking noise or a drum being beaten.

When the spasms occur in the stapedius muscle, you will hear more of a crackling or buzzing noise.

MEM can be caused by loud noises, stress, or spasms that occur in the palate or facial nerves. Spasms can happen in one or both ears, and if you are under stress, this can exacerbate the symptoms.

Iii Apply A Cold Pack

For the first 48-72 hours, carefully apply a cold pack to the area to reduce any inflammation present. Protect the skin from any risk of ice burn with a thin towel before applying the pack. Apply for 20 minutes and use every 1-2 hours as needed.

Caution:Not everyone benefits from a cold pack. If you find applying cold only numbs your pain while you are still stiff, then either reduce the length of time you apply it, or avoid cold treatment. Some people are more likely to feel even stiffer with cold treatment. The goal is to relax the muscle, not shock it.

I recommend that you go with what works for you. Personally, I prefer heat instead, but everyone has their own preferences.

Stretches For Back Spasms

The first and easiest way to stretch a back spasm is to walk around, which can loosen your back muscles and relieve a spasm. Walk at a slow, steady pace to loosen your back muscles.

Tennis ball stretch:

  • Lie down on the floor or on a bed with a tennis ball under the area with the spasm for a few minutes.
  • Try to relax and breathe normally.
  • Move the ball to an adjoining spot and repeat.
  • Foam roller stretch:

  • Lie on the floor with a foam roller perpendicular to your spine.
  • Move your back over the roller, up to your shoulder blades, and down to your belly button.
  • Keep your arms crossed on your chest.
  • Exercise ball stretch:

  • Sit on an exercise ball and lie back, so that your back, shoulders, and buttocks are stretched out on the ball, with your feet flat on the floor. Do this near a chair or couch so that you can hold on if you lose your balance.
  • Lie stretched out for a few minutes.
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    How Are Muscle Spasms Diagnosed

    Your healthcare provider will need to know, in addition to your medical history and medications, information about:

    • How bad the pain is.
    • When do the muscle spasms happen .
    • How long the cramps last.
    • What the muscle spasms feel like.
    • When the muscle spasms started.
    • Any other symptoms youre experiencing.

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    Maintain a healthy weight if youre overweight, you increase the stress on your spine and joints.

    Improve your posture improper postures such as being hunched over all day can increase your risk of back spasms. Ensuring that you maintain proper posture, and using ergonomic aids when needed provide the stability and strength that your back needs and minimizes your risk of back spasms.

    Exercise regularly engaging in a stretching and strengthening program for your back and core muscles, and regularly participating in some form of cardiovascular activity, will help to keep your back healthy and minimize your risk of back spasms.

    Warm up and cool down before exercising properly warming up and cooling down before and after exercise can help prevent your muscles from becoming fatigued, strained, or injured. Before working out, try jogging in place and doing sport-specific movements that help to get your heart rate up and blood flowing to your muscles, ligaments, tendons, and joints. After your work out, take about 10 minutes to stretch the major muscle groups of your body to help prevent muscle spasms.

    Stay hydrated dehydration can lead to muscle spasms. Ensure that youre consuming enough water for your body size and activity level helps to minimize your risk of back spasms.

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    What Causes Back Spasms

    There are a number of possible causes for back spasms:

    • Not using your muscles enough. If you sit too much, have poor posture, dont exercise or rarely use your back or stomach muscles, those muscles can get weak and spasm.
    • Using your muscles too much. Athletes and those who do a lot of heavy lifting may experience back spasms. Such activities can cause a muscle strain, which is a tear, and that can cause inflammation.
    • Dietary issues. Back spasms can be caused by too little water, potassium and/or calcium in your diet.
    • Mental/emotional health issues. Anxiety and stress can tense up your muscles.
    • Trauma. You may injure your back in a fall or car accident.

    Sometimes, your back spasms may mean that you have a serious condition, including:

    • Epidural abscess.

    Home Remedies For Immediate Relief

    If your stomach spasms are bothering you, there are ways you can get immediate relief or treat them at home. Some at-home treatments will treat the underlying cause of muscle spasms, while others relax the stomach muscles so that they stop spasming.

    If youre having stomach spasms in pregnancy, talk to your doctor before trying any home remedies. Some home treatments may not be safe during pregnancy.

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    What Are The Symptoms And Signs Of Muscle Cramps

    Symptoms and signs of a neck sprain include:

  • Swelling, bruising or redness, or open cuts as a consequence of the injury
  • Pain in the affected muscle at rest
  • Pain when the specific muscle or the joint in relation to that muscle is used.
  • Weakness sensation of the associated muscle or tendons .Inability to use the affected muscle at all
  • How Are Muscle Spasms Treated

    Top 3 Ways To Treat Muscle Spasms or Cramps (Charley Horse)

    When a spasm strikes, you might be exercising, simply sitting or even sleeping in the middle of the night. If only there was a magical injection that could instantly relieve your pain! There are, however, five steps you can take to try to get rid of the spasm:

    • Stretch the affected area.
    • Massage the affected area with your hands or a massage roller.
    • Stand up and walk around.
    • Apply heat or ice. Put an ice pack together or apply a heating pad, or take a nice warm bath.
    • Take painkillers such as ibuprofen and acetaminophen.

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    What To Do During A Muscle Spasm

    Youre sleeping soundly and all of a sudden boom youre hit with a painful cramp in your calf or foot. What do you do? Unfortunately, theres no magic pill. But these steps can help ease that tense muscle.

    • Lengthen the muscle: Try to stretch out the muscle thats being affected to help stop it from getting worse, Dr. Manning says.
    • Try some physical activity: You can stand up and walk around, or do smaller movements such as knee bends or ankle rolls.
    • Massage the area: Use your hands or a roller to apply pressure to the muscles.
    • Apply heat or ice: You can use an ice pack or heating pad, or even take a warm bath.
    • Take an over-the-counter pain reliever: Think ibuprofen or acetaminophen .

    How Do You Stop Muscle Spasms In The Ear

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    Experiencing a muscle spasm or series of muscle spasms in the ear can be an alarming and ultimately frightening ordeal. How are you supposed to react? How can you treat something happening deep within your ear?

    While about 30 million Americans report being diagnosed with different types of tinnitus, it is relatively rare for people to experience muscle spasms in the ear.

    In fact, there is one particularly rare type of tinnitus that causes muscle spasms in the ear that are so loud that other people standing close by can hear them.

    These muscle spasms can be annoying and interfere with your quality of life. Luckily, there are many different types of non-invasive treatments available to help stop muscle spasms within the ear.

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    What Are Muscle Spasms And Cramps

    Muscle spasms and cramps are basically the same. But with a spasm, it is usually an involuntarily forceful contraction of your muscle that will not relax. However, you can voluntarily invoke a spasm through a muscular contraction, for instance, by contracting your calves, curling your toes, rotating your spine. Many times, a spasm can happen because of possible strength deficiency. So, when you contract, it sends too strong of a signal to prevent injury due to weakness.

    Lying On Your Side While Crossing Your Arms As You Hunch Forward Can Help

    Remedies for Muscle Spasms, Leg Cramps &  the Charley Horse

    Gradually increase the extension slight fractions of an inch and hold.

    Extending take several minutes to accomplish. If possible, have someone assist you in with the extension. Maintain very slow, controlled inward and outward breaths to become calm and to relax, even though you are uncomfortable.

    Note: You are only trying to lengthen the muscle. Dont overstretch.

    Only allow very slight increments. By increasing the length of the muscle, you will relieve that muscle. Youll also reduce the injury to the area that the muscle is trying to protect.

    Alternate periods of stretching with resting pauses. Dont allow the muscle to contract during your rest phase as it may start again.

    Reducing the intensity of the contraction can take anywhere from several minutes to hours if necessary. The degree of injury is a major factor. Each time that you attempt to relax and lengthen the muscle, it will try to respond by tightening up. Holding your position will help you avoid this.

    If you have taken a very long time to use this tip for your pain, then please consider medical help initially. My site is loaded with lots of help for you also but you should also get your doctors support.

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    Consciously Try To Relax Your Muscles With Slow Deep Breaths

    Seriously, I know this much easier said than done, but you NEED to do it.

    If you learn to breathe the right way, it wont hurt so easily. Breathing poorly will move your rib cage too erratically and might trigger your back muscles again.

    Try to relax your muscles when they are in spasm with slow, deep and controlled breaths. Its pretty painful to breathe deeply when you have a full attack, but it will get you to focus more.

    We tend to breathe very quickly and shallow when we are in pain. Shallow breaths or even holding your breath is a natural reaction, but will only add to the discomfort.

    What Types Of Health Care Professionals Treat Muscle Spasms

    Primary-care providers treat patients with muscle spasms. Often, the spasms tend not to cause prolonged symptoms that require emergent or urgent care, and the patient sees their regular health care provider for evaluation and treatment.

    However, some situations require more aggressive intervention, depending upon the situation, and emergency providers often see those with illnesses associated with smooth muscle spasm, including abdominal or chest pain that may ultimately be diagnosed as kidney or gallbladder colic, irritable bowel syndrome, or esophageal spasm.

    Skeletal muscle spasm might be evaluated by emergency physicians when there is also heat-related illness present or there is concern regarding muscle damage.

    Different situations may require the services of specific specialists. For example, patients who have leg cramps may have a sleep disorder and may need care by a sleep specialist. Neurologists care for patients with movement disorders. Endocrinologists help control diabetes. Vascular surgeons may be required to discuss treatment options for patients with peripheral vascular disease.

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    Muscle Spasms Vs Pulled Muscles: Whats The Difference

    While muscle spasms tend to be pretty harmless and short-lived, muscle pulls can be another story. A pulled muscle happens when your muscle become strained, torn or injured. This can occur due to overuse, built-up inflammation or sudden movements. There are different types of muscle pulls: acute that last for a shorter period of time and overuse injuries that develop gradually due to inflammation.

    Some examples of acute muscle pulls include twisting/spraining your ankle or throwing out your back. Overuse muscle pulls usually occur in athletes or people who are active, especially if theyve been using a muscle repeatedly without allowing enough time between activity for muscle tissues to heal. Two types of overuse muscle pulls include tendonitis and bursitis.

    How can you tell if youre dealing with a muscle pull and not just a spasm? Pay attention to the circumstances: Did you experience a sudden blow or injury? Did you hear a pop or snap? Are you possibly dehydrated? You can also try applying pressure to the painful area to check if it feels more like a knot or deep pain.

    Look for signs of swelling and inflammation, which can signify a pull. Try very gently moving the strained area, stretching, or pressing your thumb and fingers into where it hurts. If this helps break up the pain, its likely a spasm or cramp. If this feels very painful, youre probably dealing with a pull since pulled muscles dont relax once you stretch them.

    What Are The Symptoms And Signs Of Muscle Spasms

    How to Treat Back Spasms

    The symptoms and signs of muscle spasm depend upon the muscle involved and the circumstances leading up to the spasm.

    • Skeletal muscle spasm usually involves muscles that are being asked to do excessive work. There is acute onset of muscle pain as it contracts. A bulging, tight muscle may be seen or felt underneath the skin where the muscle is located. Most often, the spasm resolves spontaneously after a few seconds though it may last many minutes or longer. Usually, those affected will feel the need to stretch the muscle involved, thus relieving the spasm and resolving the episode. With heat cramps, the muscle spasm may occur minutes or hours after the activity is completed.
    • A muscle fasciculation or twitch may last just a few seconds or may be a recurrent event. Usually, it’s just a momentary repetitive contraction of just a few muscle fibers of a larger muscle in a localized area served by one nerve fiber. This often involves the eyelid, calf, thigh, or thumb. The fasciculations often come and go and may be related to stress, anxiety, or the ingestion of stimulants like caffeine. The stimulants pseudoephedrine or phenylephrine found in over-the-countercold medications may also cause this twitch. Medications such as albuterol used for the treatment of asthma and medications used to treat attention deficit disorder may be associated with twitching. These twitches are considered harmless and are referred to as benign fasciculations.

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    Avoid Rushing Into The 2 Most Common Mistakes For Treatment

    MISTAKE #1. Do not to rush into basic strengthening exercises such as sit-ups, crunches or lower back extensions. This may help for some, but in most cases, these areas are already tight, short and strong. Tightness and overly strong muscle conditioning is usually the case with the lower back and hamstrings.

    MISTAKE #2. Simply resting and returning to your daily whatever. Werent you doing this JUST BEFORE it happened? No, my friend. There needs to be a plan and you are here for actual solutions right?

    Observe the degree of your pelvic tilt. The three common positions are neutral, anterior and posterior. An excessive angle can trigger another spasm.

    Exercises such as sit-ups and crunches can help but should not be done first as they are considered as isolation type exercises. They do not condition the core muscle groups to protect you. If you are in need of some specific exercises, begin with these 10 exercises.

    How Do I Take Care Of Myself

    You and your healthcare provider should come up with a treatment plan together. Have a prevention plan and a plan for what to do when a muscle spasm hits. Do the following every day:

    • Exercise . If you get nocturnal leg cramps, do some walking before you go to sleep.
    • Stretch. Stretch frequently including before and after you exercise and before you go to sleep.
    • Purchase sturdy shoes.
    • Drink plenty of water each day. Stay away from caffeine and alcohol.
    • Take all prescribed vitamins and medications such as muscle relaxants.
    • Prepare your bed space by keeping a heating pad and massage roller nearby.

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    How Can I Prevent Muscle Spasms

    Muscle spasms are difficult to prevent. They can be unpredictable. They can happen at any time. There are risk factors you cant avoid, like your age. However, there are some reported methods that might be helpful when it comes to overcoming those risk factors and preventing the muscle spasms:

    • Perform flexibility exercises on a regular basis.
    • Work towards better overall fitness.
    • Stretch your muscles regularly. Do this especially for those most prone to muscle spasms.
    • Drink fluids frequently. Choose water and avoid alcohol and caffeine.
    • Avoid exercising in hot weather.
    • Wear shoes that fit you properly.
    • Keep your weight at a healthy range. Experiment with mild exercise right before bed to prevent nocturnal leg cramps.
    • Avoid medications that may cause muscle spasms as a side effect.
    • To prevent leg cramps, use pillows to keep your toes pointed upwards if you sleep on your back. If you sleep on your chest, hang your feet over the end of the bed.
    • Stretch your muscles before you go to sleep. When you sleep, keep the sheets and blankets loose around your legs.

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