How To Heal My Damaged Hair

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Helping Your Hair Recover

How To Fix EXTREMELY Damaged Hair At Home
  • 1Use harsh treatments in moderation. Many popular hair treatments strip the hair of its natural oils and damage the hair shaft. When you’re ready to restore your hair, it’ll be very difficult to do so unless you stop all treatments and let your hair return to its natural state. If you’re used to relying on treatments to make your hair look the way you want it to, you may want to choose a few treatments that are the most important to you and stop using all of the rest. Here’s what to avoid:
  • Chemical hair dyes, either professional or from a box. If you love dyeing your hair, try a natural dye such as tea, which might actually help to restore your hair instead of damaging it.
  • Bleaching your hair is never good for it. Stripping out the color in your hair does a lot of damage to the shaft, and can cause your hair to get brittle and break.XResearch source
  • Chemical straightening or curling, like a Brazilian blowout, relaxers, or a permanent. The chemicals that force straight hair to be curly or curly hair to be straight and sleek do a lot of damage to your hair.
  • When you wash your hair, massage your scalp with your fingertips and gently pull the shampoo through your hair, rather than rubbing it vigorously. Do the same with conditioner.
  • Let your hair drip dry for a few moments before gently squeezing out the excess water with a microfiber towel or T-shirt. Avoid using a bath towel to dry your hair as it may snag on the fibers, leading to breakage.
  • Nourish The Hair With Extra Virgin Olive Oil

    Olive oil isnt just for your pasta dishes. Its widely known among haircare aficionados that this DIY at-home hair treatment can work wonders for ones tresses. Scott-Lynch calls it a great emollient for softening and nourishing hair, adding that its rich in vitamin E. She also says that its molecules are small enough to penetrate the hair shaft.

    Olive oil can help restore moisture and elasticity to dry, damaged hair, Hart says. She recommends warming a small amount of olive oil in your palms and scrunching it into the damaged areas of your hair from mid-shaft to the ends. Leave the olive oil on for 20 to 30 minutes , then shampoo and condition as usual. Try this as a weekly treatment, she says.

    What Does Hair Breakage Look Like

    Hair breakage can take a few different forms, but most often, it looks like short, uneven strands of hair that are significantly shorter than the rest of your hair. But before you start inspecting your hairline in a magnified mirror, Eaddy says not to confuse hair breakage with new hair growth. You can tell that you are dealing with new growth because the hair will be the same length all throughout the head and hairline, she says. When dealing with breakage, the hair is uneven and located more in one section, rather than evenly throughout the head.

    So your baby hairs around your face are more than likely just new growth, whereas that random patch of short hairs at the back or side of your head might be actual breakage. And typically the breakage happens further from the root, Eaddy says. It can typically be identified by split ends, she explains.

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    Clean Your Scalp To Remove Buildup

    Sebum, dead cells, sweat, hair care products, and environmental debris can easily build up on the scalp. Together, these form a layer of plaque that gets thicker over time.

    There are a few ways to combat this. Scrubs are particularly beneficial. One such scrub is made from bentonite clay.

    Simply stir a heaped teaspoon of bentonite clay into a glass of water and pour it over your wet hair whilst showering. Make sure to rinse out thoroughly afterward.

    The bentonite clay is a great way to remove DHT from the scalp. It also provides minerals that soothe and repair the scalp. It is a simple but effective way to give your hair every chance of repairing itself.

    How To Heal Damaged Cuticles

    BEAUTY101BYLISA: HOW TO HEAL + STYLE DAMAGED HAIR

    ALOE VERA. Aloe vera gel moisturizes your cuticles and soothes inflammation. It also has a cooling effect on the skin.

  • OLIVE OIL. Olive oil can be used as an overnight hand and cuticle treatment. It moisturizes your cuticles and also heal already peeled cuticle.
  • BANANAS. Bananas can give your cuticles a boost of moisture and keep them soft.
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    Infographic: Hair Oils For Damaged Hair

    Multiple factors such as tight hairstyles, stress, poor eating habits, and bad hair care practices can cause damage to your hair. Following simple tips such as massaging your scalp with your favorite hair oil once a week can stimulate blood circulation and improve your hair health.

    Check out the infographic below to know more!

    Illustration: StyleCraze Design Team

    When the outer hair cuticles are lifted, exposing the cortex, it means you have damaged hair. Damaged hair has weaker structural integrity. Excessive coloring, chemical and heating treatments and tools, improper hair care practices, and exposure to UV rays, pollution, and dirt leave your hair weak and damaged. Your hair becomes frizzy, breakage-prone, dry, and unmanageable. Depending on the type of damage, there are different ways to treat and rejuvenate your hair strands. Practicing regular hair care techniques, such as massaging your scalp and using the right hair care products, repair damaged hair and make it healthy.

    What Are The Common Causes Of Hair Damage

    Shutterstock

    We all are guilty of using blow dryers, hair straighteners, or curling irons at high temperatures to speed up drying and styling time. The excessive heat can raise the hair cuticles and damage their structure. Regular use of heat styling tools can make the hair dry and brittle.

    However, this does not mean you have to avoid using heat styling tools altogether. All you need to do is proceed with caution. Follow these tips:

  • Use a thermal styler or heat protectant spray before using hot tools.
  • Use a deep conditioning repair mask once a week.
  • Keep the blow dryer at least 6 inches from the hair.
  • Ensure that the heat setting is low.
  • Use a diffuser or concentrator when needed.

    Physical and psychological stress may cause hair fall . Environmental stressors, such as UV rays, humidity, or pollution, can cause hair loss by releasing free radicals. To prevent hair damage:

  • Cover your hair with a scarf or a hat to avoid prolonged UV exposure.
  • Go for hair care products with sunscreen.
  • Use anti-humidity products.
  • To avoid mental and emotional stress, take help from a therapist, try yoga, meditation, and relaxation techniques. Also, maintain a good hair care routine.

  • Use non-toxic and natural dyes.
  • Avoid bleaching or coloring damaged hair.
  • Take a break between your hair coloring sessions.
  • Use the right concentrations and dilutions.
  • Do not sleep overnight with a dye or bleach on your hair.

    Shutterstock

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    This Durable Set Of Scrunchies

    Say goodbye to uncomfortable elastics and toss out those too-tight ties that can damage hair. These slim Lululemon scrunchies claim to reduce breakage, yet have a firm grip that wont slip and slide around the hair. We named these the best scrunchies after testing hair ties because the soft fabric and limited stretch hold a ponytail in place all day but slide right out without tugging when youre ready to let your hair down.

    Figure Out What’s Causing Your Breakage

    5 Ways To Heal DRY Damaged Hair In One Day

    Before you spend your paycheck on hair breakage treatments, figure out whats causing the breakage first. If you straighten or curl your hair every single day, its likely that your hair desperately needs moisture and a rest from the heat. If youre already pretty gentle on your hair but still have breakage? It might just need some protein-packed products that will strengthen your strands. Important note here: Too much protein can lead to even more breakage, so if you go down the protein route, only use them once a week, max.

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    Start With A Trim To Remove Split Ends

    Alter-ego/Shutterstock

    But split ends are impossible to permanently mend, no matter what that miracle mask or hair treatment claims. The only way to fix em is to cut em.

    So go ahead and eat that live frog by getting your ends trimmed up. You wont lose much length and your hair will look a lot healthier right away. Everything else from here will be easy!

    Treat With Natural Oils

    Available at health food stores, olive, avocado, and sweet almond oils are all wonderful repairs for damaged hair. If your hair is thick and heavy, coconut oil works well. Macintosh suggests applying small amounts of the natural oil until your hair is thoroughly covered. Top off with a shower cap and warm towel for about 30 minutes, then rinse and shampoo your hair out.

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    Protect Your Hair Against Chlorine + Saltwater

    While undeniably fun and refreshing, its no secret that chlorine and saltwater are also incredibly harsh on delicate hair strands. Now, we would never suggest skipping out on your next beach vacation . But that doesnt mean you have to live with the resulting damaged hair either.

    Instead, take the American Academy of Dermatologys advice and immediately rinse the ocean/pool water from your tresses. Next, apply a deep conditioning treatment, which helps to form a protective barrier around the hair shafts and lock in moisture for an extra dose of damage prevention.

    In need of a deep conditioner? Try Function of Beautys custom hair mask infused with Japanese sake extract, argan oil, jojoba ester oil, and a custom blend of ingredients depending on your hair goals. Its ideal for all signs of damaged hair, from split ends to hair breakage.

    Repair The Hair With Rice Water

    How To Heal Your Damaged Hair In The Kitchen

    That water thats left over after making rice? Dont pour it down the drain just yet. Upcycle it and use it as a hair treatment.

    Rice water is a traditional treatment for healthier, stronger hair and hair growth, Hart says. Its packed with minerals, amino acids, and antioxidants that support healthy hair and it creates a protective seal for the hair shaft.

    She recommends soaking one cup of rice in two to three cups of water for 30 minutes or more, stirring the rice occasionally . Strain the water into a clean jar or spray bottle and store in your fridge until youre ready to use it. Apply the rice water to freshly washed hair the way you would a conditioner. Let it sit for five to 20 minutes, then rinse again and finish with conditioner, if desired. Use this as a weekly hair treatment.

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    How Can I Regrow My Cuticles

    Whats the best way to trim back cuticle growth?

  • Before starting, soak your nails in warm, soapy water to soften your cuticles.
  • Next, apply a few drops of olive oil, cuticle oil, or essential oil to your nails and cuticles.
  • Using a cuticle stick, gently push back your cuticles starting at the base of your nail.
  • If You Know Where You Went Wrong

    Sometimes its all too clear how you ended up with damaged hair. When used improperly, dye, bleach, and styling tools can do a number on your locks.

    Keep reading to learn how to prevent further damage and smooth over your symptoms until youre able to cut the damaged hair. You may need to double dip to meet all of your needs.

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    Use Massage To Increase Blood Circulation & Reduce Dht

    Hair follicles thrive on strong blood circulation. After all, it is the blood that carries the oxygen, nutrients, and minerals that allow hair to grow. It is also the blood that carries away the metabolic waste and carbon dioxide that could damage the hair follicle.

    For this reason, maximizing blood circulation to the scalp and follicles is one of the best ways to speed up hair growth and repair .

    Increased circulation -> increased blood flow -> increased nutrition -> increased rate of repair.

    One way to achieve this is with scalp massage and exercise. Here are just a few techniques.

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    What Is Bleach Damaged Hair

    So, lets talk about how hair bleaching works. Our hair gets its color from a pigment called melanin, which lives inside the hair shaft. The hair shaft is covered in a protective layer of protein scales called the cuticle. When you bleach your hair, the bleach opens up this cuticle in order to alter the melanin inside of the hair. In the process, however, the hair bleach strips hair of its natural protective fibers and oils.

    While in theory the cuticle should close again and return to normal, hair bleach has a knack for disrupting those scales so they can no longer lay flat . Thus, moisture escapes from the inner parts of the hair shaft. Hair becomes dry, brittle, and prone to breakage. Thats bleach damaged hair in a nutshell!

    How To Repair Damaged Hair

    We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission. Heres our process.

    Over styling, exposure to heat, chemical processing, and other habits can strip the hair of its moisture and natural oils, which can result in damaged hair. In some instances, however, hair damage can be due to a medical condition.

    In this article, we discuss how hair can become damaged, how to treat it, and when to see a doctor.

    Hair consists of two structures.

    The hair bulb follicle is the living part located under the skin. The human scalp contains approximately 100,000 hair follicles.

    The hair shaft is the nonliving part above the scalps surface. The shaft is composed of the protein keratin, which makes hair strong and flexible.

    The shaft consists of three layers :

    • Medulla: This is the innermost portion of the shaft that consists of air spaces and a thin core of cells.
    • Cortex: This consists of long keratin fibers held together by hydrogen bonds, which gives the hair strength, flexibility, and elasticity. The cortex contains melanin, which gives the hair color.
    • Cuticle: The cuticle is composed of overlapping, dead cells. It protects the fragile inner layers from damage. A healthy cuticle is smooth and flat, maintaining the hairs moisture and bounce.

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    How To Fix Damaged Hair

    Written by: Author Debra Carpenter | Reviewed by: Editorial Team

    Posted on Last updated:

    Dealing with split ends, straw-like texture, frizz, or increased breakage? These are common signs of damaged hair. Learn how to fix damaged hair with simple hair care routine changes, proven products, and overnight treatments to give your hair the extra TLC it needs.

    Understand The Root Cause Of Your Damaged Hair

    The Easiest Way To Heal Damaged Hair â Without Leaving Your House ...

    Sometimes, warning signs appear after you have bleached or dyed your hair. They can be less or more visible on your hair. Many women are often not sure where that damage comes from, but it is crucial to understand the root cause of your damaged colored hair.

    These are the signs you should look for after dyeing your hair.

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    Use Shampoo And Conditioner For Damaged Hair

    The first step is to opt for a hair care system that was specially formulated for damaged hair. We love the LOréal Paris EverPure Sulfate-Free Bond Strengthening Color Care Shampoo and LOréal Paris EverPure Sulfate-Free Bond Strengthening Color Care Conditioner because they work to strengthen the hair from the inside out by reinforcing weak hair bonds. The duo repairs those weak hair bonds in just six uses and helps to shield hair from future styling and coloring damage.

    Ward Off Damaged Hair Once And For All

    Damaged hair need not be seen as a lost cause, as there are multiple ways to handle it. From dialing down the hair brushing to scheduling timely trims, you can keep hair damage under control.

    To further boost the odds of better hair health, make sure you invest in the right haircare products tailored to the unique needs of your mane. With Function of Beautys 100% customizable formulations, you know your tresses will be in good hands.

    If youre ready to say goodbye to damaged hair once and for all, take our hair quiz and get ready to meet your hair goals.

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    N5 Bond Maintenance Conditionerx 1

    Our reparative conditioner hydrates & smoothes all hair types & textures. Condition every time you shampoo, concentrating more on mid-lengths to ends. For an added boost, mix 2-3 drops of No.7 Bonding Oil with No.5 Bond Maintenance Conditioner in palms of your hands, then apply & let process for a minimum of 3-5 minutes. Rinse thoroughly.

    PRO TIP: For long or tangle-prone hair, condition a second time to add more manageability.

    Styling Your Hair With Care

    HOW I SAVED MY EXTREMELY DAMAGED HAIR | Tips for Fixing Broken Hair
  • 1Brush your hair starting from the ends. Never drag a brush straight down from the roots if your hair is all knotted and tangled. Work in small sections instead, starting from the ends. Brush out the ends of your hair first. Once you can run your brush smoothly through them, brush from the mid-lengths down, then finally from the roots-down.XResearch source
  • Don’t brush or comb your hair when it is wet. Detangle your hair before you wash it, then wait until after it dries before brushing it again.
  • 2Wear your hair in loose, pulled-back styles while it recovers. Wearing your hair up can protect it from getting damaged by the environment. Opt for loose braids, ponytails, and buns and use cloth-covered elastics or bobby pins to secure the styles. Avoid tight braids and sleek ponytails. If you feel tension on your roots, your style is too tight.
  • Wearing your hair in tight styles will damage the hair shaft further. Your goal is to minimize damage while your hair repairs itself.
  • 3Dry your hair using a T-shirt. An old, but clean T-shirt will work great. You can also use a microfiber towel, but take a pass on regular towels.XExpert SourceChristine GeorgeMaster Hair Stylist & ColoristExpert Interview. 10 January 2020. Regular towels are too harsh on your hair, and they will only make it more coarse than it already is. If you must use a regular towel, lightly pat your hair with it to soak up the excess moisture, then let your hair air dry.XResearch source
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