How To Heal Peripheral Neuropathy


Yes Neuropathy Can Be Reversed Heres How

How to Heal Neuropathy (My Success Story with Peripheral Neuropathy)

Some things are irreversible. A tree that has been felled and cut into lumber cannot become a living tree again. Scrambled eggs can never be uncooked.

For a long time, doctors thought that nerve damage from peripheral neuropathy was irreversible, tooat least by using the treatments available at the time.

But now, its time to take peripheral neuropathy off that list.

Thanks to cutting-edge research and advanced treatment options like Neurogenx, more and more peripheral neuropathy sufferers are not only reducing their reliance on painkillers, but actually regaining nerve function that they thought theyd lost forever.

At Sunshein Podiatry Associates, were proud to be among a small but rapidly growing group of medical experts who are helping patients across the country reverse their neuropathy symptoms and return to more active, fulfilling lifestyles.

Numbness In Feet And Nerve Damage Remedy

There are many potential causes of numbness and tingling in the feet, including nerve damage. Treatment depends on the underlying cause. In some cases, no treatment is necessary. In others, treatments may include medications, physical therapy, or surgery.

Numbness in the feet can be caused by nerve damage. This can happen as a result of injury, disease, or exposure to cold temperatures. treatment for neuropathy in legs for nerve damage may include medications, physical therapy, and surgery.

New treatment for neuropathy 2022

Peripheral Neuropathy Home Treatment

There are a good number of different strategies you can follow to help your bodys own healing process do what it does naturally, but may be overworked and need some support.

Even better is the fact that many of these strategies are also just helpful tips for good, old-fashioned healthy living. Meaning they will leave you generally feeling better and help reduce any other issues your body may be struggling with that can be compounding the problem at hand. With the right strategy and proper precaution, these at-home remedies are a great way to manage the irritation that comes along with peripheral neuropathy.

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How To Repair Damaged Nerves Naturally

There are a few things you can do to help repair damaged nerves naturally. First, make sure youre getting enough vitamin B-12. This vitamin is essential for healthy nerve function. You can get it from food sources like meat, poultry, fish, and eggs, or you can take a supplement.

Second, eat foods that are rich in omega-3 fatty acids. These fats are important for maintaining the health of your nervous system. Good sources of omega-3s include fatty fish like salmon and tuna, as well as nuts and seeds.

Finally, exercise regularly. Exercise helps to promote nerve growth and regeneration. So even if youre not able to completely repair your damaged nerves, you can still take steps to improve their function.

Can You Live A Normal Life With Peripheral Neuropathy

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If peripheral neuropathy is not addressed on time, you may find it difficult to stand for long periods or walk without assistance. You may have problems with balance and you may have increased risk of falling. You may have increased sensitivity to heat and cold. You may find it difficult to do your daily tasks and activities.

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Research And Statistics: How Many People Have Neuropathy And Who Are They

An estimated 30 million people in the United States have some form of neuropathy, according to the Foundation for Peripheral Neuropathy.

Diabetic peripheral neuropathy is the most common type, affecting 6 in 10 people who have any type of neuropathy. Furthermore, 60 to 70 percent of people with diabetes develop neuropathy. So do 30 to 40 percent of people undergoing chemotherapy.

How Can You Care For Yourself

Adopting healthy habits can reduce the effects of peripheral neuropathy. Be sure to eat a balanced diet, get regular exercise, avoid alcohol, and quit smoking.

It’s also a good idea to take care to avoid injury.

  • When your feet or legs feel numb, it’s easier to lose your balance and fall. At home:
  • Remove throw rugs and clutter.
  • Install sturdy handrails on stairways.
  • Put grab bars near your shower, bathtub, and toilet.
  • To protect your hands:
  • Use pot holders, and avoid hot water when you are cooking.
  • Always check your bath or shower using a part of your body that can feel temperature normally, such as your elbow.
  • Check your feet every day :
  • Look at all areas of your feet, including your toes.
  • Use a hand-held mirror or a magnifying mirror attached to the bathroom wall near the baseboard to inspect your feet.
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    Causes Of Peripheral Neuropathy

    In the UK, diabetes is the most common cause of peripheral neuropathy.

    Over time, the high blood sugar levels associated with diabetes can damage the nerves. This type of nerve damage is known as diabetic polyneuropathy.

    Peripheral neuropathy can also have a wide range of other causes. For example, it can be caused by:

    • physical injury to the nerves
    • a viral infection such as shingles
    • a side effect of certain medications or drinking too much alcohol

    People who are known to be at an increased risk of peripheral neuropathy may have regular check-ups so their nerve function can be assessed.

    How Can I Prevent Neuropathy

    Peripheral Neuropathy – How To Heal Successfully

    The best treatment is prevention, and strategies for reducing injuries are highly effective and well tested. Since medical procedures ranging from casting fractures to injuries from needles and surgery are another cause, unnecessary procedures should be avoided. The new adjuvanted vaccine against shingles prevents more than 95 percent of cases and is widely recommended for people over 50, including those who have had previous shingles or vaccination with the older, less effective vaccine. Diabetes and some other diseases are common preventable causes of neuropathy. People with neuropathy should ask their doctors to minimize use of medications that are known to cause or worsen neuropathy where alternatives exist. Some families with very severe genetic neuropathies use in vitro fertilization to prevent transmission to future generations.

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    Easy Home Remedies For Peripheral Neuropathy Relief

    Its late at night, and you should be asleep. Or its the middle of the day, and you should be focused on work. But in either case, youre not. Youre distracted by aching limbs and hurting nerves the onset of peripheral neuropathy. Lets talk about a series of home remedies and strategies that may help you find some peripheral neuropathy pain relief.

    Your nervous system controls just about every last one of your bodys important functions depending on what part of your nervous system is actually under attack, the impacts and pain of peripheral neuropathy can be particularly unpleasant.

    The good news is that, in many cases, peripheral neuropathy can be improved. In simplistic terms, the ability to heal depends on two main points. First, the severity. There is a threshold at which your peripheral nerve tissue goes from damaged to dead. Once dead, there is no chance of revival. And second, the cause. If your nerves continue to be assaulted by high blood sugar levels or alcohol, for example, they dont have much of a fighting chance to recover.

    Work alongside your doctor to develop a plan to eliminate the cause of your peripheral neuropathy if it is a medical condition. Encouragingly, in most instances there is a road to recovery.

    Not only can the symptoms of peripheral neuropathy often be neutralized, but very often the damage thats been done can be regenerated.

    Why Does Type 2 Diabetes Cause Your Feet To Go Numb

    Neuropathy can lead to complications during surgery as well, explains Highlander. That is because of a condition called Charcot neuropathic osteoarthropathy , in which inflammation and unaddressed injuries subject bones, joints, and soft tissues to microfractures and deformity. This is not the same disorder as Charcot-Marie-Tooth disease, and it can have many causes, including diabetic neuropathy.

    A neuropathic ankle fracture is much higher risk for complications, and so it should be treated differently. If a patient knows they have neuropathy, that should be brought up before surgery, says Highlander.

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    Symptoms Of Peripheral Neuropathy

    As such, symptoms of peripheral neuropathy can range from mild to disabling. Moreover, the kind of symptoms experienced will depend on which nerves are most affected.

    As we mentioned earlier, the peripheral nervous system contains three main types of nerves. Damage to each of the following nerves types may result in the following symptoms:

    • Motor nerve damage: Muscle weakness, cramping, muscle twitching, lack of coordination
    • Sensory nerve damage: Pain , loss of sensation, pins-and-needles feeling, extreme sensitivity to touch, a sensation like you are wearing gloves or socks when nothing is actually on your feet/hands.
    • Autonomic nerve damage: Excessive or inability to sweat, heat intolerance, digestive problems, problems regulating blood pressure

    What Are The Causes Of Peripheral Neuropathy

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    Most instances of neuropathy are either acquired, meaning the neuropathy or the inevitability of getting it isnt present from the beginning of life, or genetic. Acquired neuropathies are either symptomatic or idiopathic .

    Causes of symptomatic acquired peripheral neuropathy include:

    Genetically-caused polyneuropathies are rare. Genetic mutations can either be inherited or arise de novo, meaning they are completely new mutations to an individual and are not present in either parent. Some genetic mutations lead to mild neuropathies with symptoms that begin in early adulthood and result in little, if any, significant impairment. More severe hereditary neuropathies often appear in infancy or childhood. Charcot-Marie-Tooth disease, also known as hereditary motor and sensory neuropathy, is one of the most common inherited neurological disorders.

    The small-fiber neuropathies that present with pain, itch, and autonomic symptoms also can be genetic. As our understanding of genetic disorders increases, many new genes are being associated with peripheral neuropathy.

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    Skills For Coping With Peripheral Neuropathy

    Living with chronic pain or disability presents daily challenges. Some of these suggestions may make it easier for you to cope:

    Set priorities. Decide which tasks you need to do on a given day, such as paying bills or shopping for groceries, and which can wait until another time. Stay active, but dont overdo.

    Acceptance & Acknowledgement. Accept and acknowledge the negative aspects of the illness, but then move forward to become more positive to find what works best for you.

    Find the positive aspects of the disorder. Of course you are thinking there is nothing positive about PN. Perhaps your outlook can help increase empathy, encourage you to maintain a balanced schedule or maintaining a healthier lifestyle.

    Get out of the house. When you have severe pain, its natural to want to be alone. But this only makes it easier to focus on your pain. Instead, visit a friend, go to a movie or take a walk.

    Get moving. Develop an exercise program that works for you to maintain your optimum fitness. It gives you something you can control, and provides so many benefits to your physical and emotional well-being.

    Prepare for challenging situations. If something especially stressful is coming up in your life, such as a move or a new job, knowing what you have to do ahead of time can help you cope.

    Types And Causes Of Peripheral Neuropathy

    There are more than 100 different types of peripheral neuropathy, according to the U.S. National Institute of Neurological Disorders and Stroke . As said earlier, the symptoms will depend on the function of the underlying nerve or nerves affected.Peripheral neuropathy can either be inherited, or develop due to injury or illness. For instance, a disease may cause nerve endings to become sensitized and signal pain without an obvious cause. Or the nerve cell outer sheath, the myelin coating, could degenerate and disrupt normal transmission of nerve signals. Some 30% of peripheral neuropathies occur as a complication of diabetes, and an estimated 26% of patients with diabetes have some degree of diabetic neuropathy, due to prolonged effects of high blood sugar levels. In another 30% of cases, the precise cause of a painful peripheral neuropathy is unclear . Other neuropathy causes include physical injury to a nerve, tumors, exposure to toxins, alcoholism, kidney failure, autoimmune responses, nutritional deficiencies, shingles, HIV infection, and vascular or metabolic disorders.

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    Diagnosis Of Painful Peripheral Neuropathy

    Diagnosis of painful peripheral neuropathy may require several steps. A clinical examination will involve taking a complete patient history and checking tendon reflexes, muscle strength, motor function and the sense of touch. Additionally, urine and blood specimens may be requested to check for metabolic or autoimmune disorders. Other tests might be needed. Follow-up tests in the diagnosis of painful peripheral neuropathy may include:

    • Nerve conduction velocity testing to see how fast electrical signals move and
    • Electromyography, which measures the electrical impulses of muscles at rest and during contraction
    • For facial pain syndromes, brain scans using computed tomography and/or magnetic resonance imaging
    • A spinal tap to test for breakdown of myelin
    • A biopsy of the nerves may even be ordered to inspect the extent of nerve damage

    The 5 False Facts Your Doctor Mistakenly Promotes How To Help Heal Neuropathy

    How To Heal Peripheral Neuropathy Through Physical Therapy

    The medical community is largely responsible for this misinformation being passed on to the suffering patient. In my view it is the job and responsibility of the family doctor to teach the patient about their neuropathy problem. It is also the doctors job to train the patient in what they can do to improve and manage their neuropathy case successfully.

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    Many neuropathy patients, suffering with foot or hand pain, tingling, numbness, burning, and other evasive and hard to describe neuropathy symptoms, dont even know the name of their condition! And while others do, that is essentially all they know. With this in mind I want to address some of the most commonly INCORRECT facts that suffering neuropathy patients have been told, or come to understand, due to the lack of patient education by the medical community.

    1. Neuropathy comes with age, and there is nothing you can do about it.This statement is only partially correct, inasmuch as aging can contribute to the increased onset and intensity of the neuropathy condition. There are however, many simple techniques and procedures that any person can learn which will offset many of these effects of aging as they relate to peripheral neuropathy.

    4. Neuropathy just gets worse with time, and you have to accept that you are stuck with it.

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    Occupational And/or Physical Therapy

    Physical therapy uses focused exercises, routines, massage, and other treatments to enhance coordination, posture, and strength. Physical therapy can address the muscular weakness associated with motor nerve damage. Physical therapists can also suggest changes to how you perform daily activitiessuch as sitting or walkingthat may be contributing to your pain.

    Relatedly, occupational therapy addresses how to regain or adapt to functional changes brought on by nerve damage. An occupational therapist can suggest adaptive equipment, additional exercises, and new ways to perform the activities of daily living.

    What Are The Symptoms Of Peripheral Neuropathy

    There are many different symptoms of peripheral neuropathy. This condition can affect a single nerve, a connected group of related nerves, or many nerves in multiple places throughout your body. The symptoms also depend on the type of nerve signals affected, and multiple signal types may be involved.

    The symptom types are:

    Motor symptoms

    Your peripheral nervous system carries motor signals, which are commands sent from your brain to your muscles. These signals are what make it possible for you to move around. Your muscles need nerve connections to the brain to stay healthy and work properly.

    Motor symptoms include:

    • Muscle weaknessand paralysis. Nerve deterioration from peripheral neuropathy weakens the connected muscles. That can cause paralysis, which may cause difficulty moving the toes, foot drop and hand weakness. Weakness can also affect muscles in the thighs, arms and elsewhere.
    • Muscle atrophy. Loss of nerve connection can cause muscles to shrink in size, as well as weaken. This especially happens in the feet, lower legs and hands with peripheral neuropathy. Sometimes there are deformities of the feet and hands because of muscle loss.
    • Uncontrolled muscle movements. Sometimes, nerves that lose their connection to the brain because of peripheral neuropathy become hyperactive on their own, causing cramps.

    Sensory symptoms

    The sensory symptoms of peripheral neuropathy include:

    Autonomic symptoms

    Autonomic symptoms of peripheral neuropathy can include:

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    How Do You Sleep With Peripheral Neuropathy

    The recommended sleeping patterns for people with peripheral neuropathy include:

    Sleeping in a recliner position by sleeping on your side and bending your knee towards your chest.

    Sleeping on the back and placing a pillow underneath the legs to make you more comfortable.

    Sleeping on your side and placing a pillow between the thighs

    What Are The Treatments For Peripheral Neuropathy


    Effective prognosis and treatment of peripheral neuropathy relies heavily on the cause of the nerve damage. For example, a peripheral neuropathy caused by a vitamin deficiency can be treated — even reversed — with vitamin therapy and an improved diet. Likewise, nerve damage brought on by alcohol abuse can often be stopped and improved by avoiding alcohol. Peripheral neuropathy caused by toxic substances or medications can often be corrected in much the same way. When neuropathy is related to diabetes, careful monitoring of blood sugar levels may slow its progression and curb symptoms.

    Early diagnosis and treatment of peripheral neuropathy is important, because the peripheral nerves have a limited capacity to regenerate, and treatment may only stop the progression — not reverse damage. If you have become severely impaired, you may need physical therapy to help retain strength and avoid muscle cramping and spasms. Medications to control symptoms include duloxetine , gabapentin , pregabalin , or some antiepileptic medications

    Surgical treatment may be recommended for people with nerve damage from injury or nerve compression. Mobility aids, such as a cane, walker, or wheelchair, may be helpful. For pain, your doctor may prescribe pain medication.

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