How To Heal Sacral Chakra


What If I Dont Connect With Chakra Work

How To Open Your SACRAL CHAKRA – Teal Swan

Many people appreciate how Chakra work focuses on mind-body wellness, but dont feel connected to Chakra work in particular. This is normal!

If youre looking for therapies that hone in on your bodily sensations and how they are connected to your mental health, we highly recommend body-based therapies like trauma-sensitive Yoga and Somatic Experiencing.

The Benefits Of Aligning The Sacral Chakra

When the sacral chakra is aligned and in harmony, it cultivates qualities such as playfulness, humor, and fun. When there is a good energy flowing through the sacral chakra, it can also affect relationships. Its the portal to greater depth and intimacy, and embodied sexuality.

Plus, its a vital buffer between understanding your authentic needs and desires and expressing them in the world. For that reason, it has an important role in manifestation, the process of bringing desires into reality.

Intimacy doesnt only exist in relationships with other people, but the whole world. When the sacral chakra is aligned and alive, theres a more intimate connection with the Earth and nature itself, accompanied by a certain level of reverence of the sacred quality of the physical world.

And, of course, once aligned the sacral chakra acts as a powerful vessel to unlock your creative potential. That doesnt only mean in artistic endeavors, such as making music, painting, or writing, but it applies to life itself. Life is art, and the sacral chakra is the palette from which your inner artist creates the life you want. An unbalanced sacral chakra can take away from that.

Sacral Chakra Healing: Know The Power And How To Heal

The Sacral Chakra is also called Sexual Chakra and is the second of the seven chakras. The Sanskrit name for this chakra is Svadhisthana where Sva means own and Adhisthana means place of abode. The another root word Svad also translates into to taste with pleasure, to enjoy or take delight.

The Sacral Chakra healing is very important for your spiritual journey and also for your physical and mental health. Impotence, menstrual problems and gynecological complaints, as well as menopausal difficulties are some of the obvious signs of blockages in the sacral chakra. It is related to the urinary tract and reproductive organs.

Of course, blockages in the Svadhisthana Chakra are also reflected in your emotions. The result can be sexual insecurity and frigidity, or increased sexual desire that can lead one partner to cheat on the other.

However, it is not just about sexual feelings, all of our feelings are connected to this chakra and consequently also confusion of feelings when one no longer knows what one wants. Just like the element of this chakra, water, you cannot stop your feelings, let them flow.

While the first chakra focuses on yourself, your roots and where you come from, the second chakra is about your relationship with a second person. So one of the main problems that arise with blockages in the second chakra is the ego.

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Signs Of An Imbalanced/blocked Sacral Chakra

Before we cover how to heal your sacral chakra, lets review how an imbalanced or blocked sacral chakra can lead to physical and emotional symptoms. Emotional symptoms of a blocked sacral chakra can manifest as feeling overwhelmed, hypersensitive, prone to depression and addictions, and easily magnetized towards conflict and drama. It is also important to mention that an imbalanced sacral chakra can often lead to physical symptoms such as reproductive issues, urinary tract issues, kidney problems, and lower back pain. But dont fret, as there are multiple ways you can begin to clear and balance your sacral chakra.

Get Comfortable With Stillness

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Because the sacral chakra deals with emotions and intimacy, an unbalanced sacral chakra can benefit from some stillness and mindfulness. Getting comfortable with stillness allows us to connect to our emotions and process them in a healthier way. Make a practice out of sitting still in a cross-legged pose for a few minutes every morning, just noticing the smells, feelings, and sensations of the present. Add another minute or so to your sit each week.

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How To Know If Your Sacral Chakra Is Out Of Balance

There are a few things that can give you an indication that your Sacral Chakra is out of balance. For example, you may feel creatively blocked, have difficulty in your relationships, or experience sexual issues.

A blocked Sacral Chakra can manifest in many different ways, but some of the most common symptoms include:

  • Feeling unsupported or unsupported in your personal relationships
  • Difficulty expressing yourself and/or feeling shy or inhibited around others
  • Sexual problems or a lack of interest in sex
  • Experiencing intense emotions such as anger, jealousy, or fear easily and often
  • Having trouble setting boundaries and saying no to others
  • An inability to feel pleasure in activities that you once enjoyed

Whats The Difference Between A Healthy Chakra And An Imbalanced Chakra

When a chakra is open and operating optimally, its spinning with ease. This allows it to receive information from outside, AND transmit information from within, through the physical, emotional and mental bodies, and beyond into a persons auric field.

Quite simply, this feels good! When our chakras are balanced, were functioning healthily.

Yet, its not uncommon for chakras to be imbalanced , or worse still, have blockages. When this occurs, an individual will experience negativity in the form of fearful or destructive thoughts, difficulty learning of holding focus, depression or anxiety, or any host of other emotional and physical disorders. Long term chakra imbalances can also result in chronic physical illness, so true physical healing needs to take this into account, and go deep into the bodys energetics.

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Here Are Some Of The Symptoms Of An Imbalanced Sacral Chakra

1) The sacral chakra, also referred to as sexual chakra governs the sexual organs, ovaries/testicles, bladder, bowel and lower intestine. In case the chakra is overactive, over indulgence in sex and lust might overpower the person.

This not only affects the physical health because appropriate amounts of sexual hormones are responsible for liveliness and vitality of the body, but also hampers the spiritual growth. Similarly, an underactive chakra leads to little or no sex drive.

2) Satisfaction and contentment are yet another defining characteristics of this chakra. For example, the person wants to be happy and he or she does something that might make them joyful. But since this chakra is repressed, the person might not experience a sense of satisfaction.

Now a craving sets in to feel happiness and the person keeps on indulging and overindulging in the same action to only taste guilt in the end. Yet another dire consequence of the same is addiction of a particular act in the quest to achieve happiness.

3) Depression, self-doubt, and emotional insatiability are some of the other symptoms of an imbalanced sacral chakra.

Since it is also the emotional center, a blocked sacral chakra leads to emotional instability, lack of excitement, depression, and sticking to one set of people or habits can be observed as well. On the contrary, if the chakra is overactive, the person can be emotionally absorbed, overambitious, aggressive, or possessive.

Ways to heal the Sacral Chakra

Bring In Healing Crystals

How to Awaken the Chakras: Open the Sacral Svadhisthana Chakra (Ep. 3)

In tandem with meditation or breathwork, making use of healing crystals can help clear any blocked chakra. “For the sacral chakra, in particular, go for amber, coral and orange calcite, citrine, orange aventurine, carnelian, or hematite,” Poon says, again referencing the orange color of this chakra’s energy. Place any of these crystals on your sacral chakra while you meditate or just carry them around with you throughout the day to embody their healing properties.

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Our Conclusion/final Points/key Takeaways

The chakra system has a far greater impact on your well-being than you may have thought. In particular, the sacral chakra, or the svadhisthana chakra is mightily influential over your sexuality, pleasure acceptance, emotional and creative outlets. If you have struggled with any of the above issues you can try any of the methods for restoring flow and balance into your second chakra. The next chakra is the solar plexus chakra, and you can learn more about solar plexus healing here.

Which Crystals Help Heal Clear And Balance The Sacral Chakra


Lastly, for sexual issues, try a shiva lingam. These are elongated egg-shaped stones from India, and are well-known for their ability to activate kundalini energy and address sexual or reproductive imbalances. They are powerful stones that activate the entire chakra system and support spiritual transformation and surrender to Divine consciousness.

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Signs Of An Underactive Sacral Chakra

An underactive Sacral Chakra can affect the complete physical and mental wellbeing. When the Sacral Chakra is blocked, feelings of lack of control ranging from uncertainty to an inability to cope with lifes changes permeate. The path to freely express desires also hinders artistic abilities. Also, being dependent or co-dependent on other people creates a psychological imbalance causing detachment from the self.

Symptoms of an Underactive Sacral Chakra

  • Fear of pleasure

Healing Sacral Chakra Imbalance

There are simple ways to restore or realign the balance of chakras. Chakra healing brings a harmonious flow of energy throughout the body. Here are some of the ways to balance your Sacral Chakra:

Affirmations for the Sacral Chakra

Affirmations are a positive way to heal negative programming that can be embedded in the subconscious. If there is negative programming present, then it is in itself the cause of chakra imbalances. Affirmations can help to reprogram the subconscious with a positive mindset and raise energy vibrations. Some affirmations that help alleviate Sacral Chakra include:

  • I am passionate.
  • I am a creative being.
  • I have boundaries that protect me.
  • I am fulfilled in my passions.
  • I embrace change as a healthy part of life.
  • I have an abundance of creativity.
  • My emotions are in balance.

Connect with Water


Yoga Poses for Svadhishthana Chakra Stimulation and Balance

Surround Yourself With The Color Orange

daily meditation #meditationmeaning
  • Orange enhances and opens your connection to the sacral chakra. Add some orange decorations to your living space and put on a few orange accessories to complete your outfit. When you’re out and about, make an effort to notice the color orange. This bright color can lift your mood and leave you feeling more open.XResearch source You can try things like:
  • Wearing an orange shirt, sweater, scarf, or headband.
  • Buying orange flowers and displaying them in your living space or office.
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    Here Are Some Tips To Heal Your Sacral Chakra

  • Observe your feelings, and name them. For example, whenever I feel low, I call it Super, and I start communicating with Super. I often name my anger Cool or my fear Brave. This technique has helped me overcome my negative feelings.
  • Accept your thoughts and emotions.
  • Simple self-nurturing such as long, hot baths, showers or swimming is good
  • Enjoy some solo activities that we find energizing or calming. For example, walking in nature, petting your dog or cat, creating art listening to favorite music and cooking dinner.
  • Practice self-compassion. For instance, dont dwell on questions like why do I deserve this? I still have not lost weight, and how can I eat? Who do I think I am?
  • All these questions, filled with guilt, will convince you that you need to be mean to yourself to get results. Reality is that you do not need to take on a disciplinary perspective to make positive changes. You can be kind to yourself in the process of achieving the result as well.

    Get Your Creative Juices Flowing

    Given that the sacral chakra is all about creative expression, tapping into your artistic sideeven if you feel as though you’re lacking in artistic inspiration right nowcan really help revive this energy center. The best part, Poon says, is there’s no right or wrong way to do it. Creativity is completely personal. Just do what feels fun, whether thats coloring, drawing, cooking, baking, gardening, or something else entirely. Or, challenge yourself to do something youve never done before, like trying a new recipe or workout, or learning about a new topic.

    If you need somewhere to start, you can also try feeding off someone elses creative energy. Call someone who inspires you and ask them what they’re working on or doing that they’re most excited about, Poon says. Their excitement and action can motivate you and spark your own creativity.

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    The Sexual Energy Of The Sacral Chakra

    Svadhishthana Chakra enables us to shape our desires. As the center of passion, the Sacral Chakra awakens the power of creation. This allows a person to discover the power of choice and create intimate relationships. Motivated by pleasure, Sacral Chakra promotes emotional well-being. It plays an active role in our sexuality and the expression of our emotional needs and desires.

    Emotional Intimacy, Relationships, and the Sacral Chakra

    Svadhishthana Chakra is centered on personal identity and how it responds to the seductive forces of the physical world. When the second chakra is unbalanced it causes emotionally disturbed, irritability, lacking creativity, and obsession with sexual thoughts. A balanced Sacral Chakra has the ability to take risks and experience positivity and compassion.

    What Are Its Key Characteristics

    288Hz ãSACRAL CHAKRA CLEANSING SOUNDBATH ãLet Go of Draining Negative Emotions ãChakra Healing Music

    Svadhisthana is the center of our sexuality. It governs the energy of emotions, pleasure, movement and creativity. The sacral chakra is considered feminine and lunar in nature. Just as the moon causes the ebb and flow of ocean tides, this chakra represents our ability to let go and flow with our changing emotions and desires.

    This second chakra begins its develop between the ages of six months and two years. This is the time when a child begins to test her independence as she learns to crawl and walk. New found independence leads to a sense of separateness while still being dependent upon a caregiver. Chakra expert, Anodea Judith links the second chakra to Eriksons developmental stage of . As such, this developmental stage is also about the formation of emotional identity. When nurtured in a caring way, the child develops feelings of wellness, abundance, pleasure, and joy.

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    Physically Connecting To Your Sacral Chakra

    Sacral Chakra has a vibrating field of light that is invisible to the naked human eye. A powerful means to start connecting to your Sacral Chakra is through deep communion with your body.

    The physical body is the first temple, the foundation for mental and physical health. So the best way to do this is through touch. When you are lacking physical touch, you can become out of touch with your emotional body.

    When you bring more physical touch into your life, you find yourself more in touch with your emotions and subtle feelings towards yourself and others. There are many simple ways to integrate more physical touch into your life including:

    • daily self care such as bathing and grooming

    What Is The Sacral Chakra Activate Balance And Heal

    Ready to learn all about the sacral chakra? Then this post is for you! If you missed my post on the root chakra, you can read more about the bodys first energy center here. And for even more information on chakras, including what a chakra is and an overview on the seven main chakras, check out A Beginners Guide to Understanding and Unblocking Your Chakras.

    Also, be sure to scroll to the bottom of this page for some awesome freebies! Youll receive 35 free printable affirmations and 30 journal prompts to open and heal the sacral chakra. Dont miss these powerful healing tools!

    Pin this for later!Sacral Chakra: Activating, Balancing, and Healing

    Discover More About Chakras

    Discover more about chakras using the links below, plus get journal prompts and affirmations for each of your bodys main energy centers! And for deeper insight into chakras as well as guidance on profound chakra healing, check out my Ultimate Chakra Healing Bundle, which includes a Chakra Healing eBook, Chakra Healing Workbook, and 8-Week Chakra Healing Guide. You can also discover more in my online shop.

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    Enjoy A New Form Of Creativity

    Maybe you have a passion for painting but no matter how you try you just cant seem to get the right detail on something youre usually quite good at. Or maybe you are a writer and your next topic on your blog just seems to elude you all the time. A great way to combat this is by trying something new. This will ignite your creative juices by doing something exciting and rewarding.

    What Is The Sacral Chakra

    How To Heal Your Sacral Chakra

    The sacral chakra is believed to be located below the navel, where the perineum is. Its said to be associated with the sex organs and the kidneys, though this isnt supported by scientific research.

    Its also associated with the water element and portrayed as a vibrant orange color. Its often represented by a six-petalled lotus flower.

    Some believe this chakra is governed by Parvati, the Hindu goddess of fidelity, fertility, and power.

    The Sanskrit name is Svadhisthana, says certified chakra and crystal healer Laura Konst. The symbol of the sacral chakra is a moon crescent, which represents the relationship between the tides of water and the phases of the moon.

    In Sanskrit, Svadihsthana means where your being is established.

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    Exercises For A Balanced Sacral Chakra

    Many practices can help open and balance the sacral chakra. Restore balance today by practicing exercises to heal your second chakra:

    Meditation: Meditating that invokes the water element can be very healing and therapeutic, bringing emotional balance to the body. Here are two chakra meditation techniques that are effective in activating the sacral chakra:

    • Visualization meditation: Begin by sitting comfortably and slow your breathing. Focus on your breath until you find a steady rhythm. Once you establish this focus, shift your attention to visualizing the color orange. You may focus the color in the area of the sacral chakra. An alternative visualization could be picturing a calm body of water, such as the ocean or a lake, and a clear open sky. Continue the practice for several minutes.

    • Chanting meditation: Sit comfortably in a reclined position and close your eyes. Visualize a flat, white moon that goes from your knees and extends up your navel. Repeat the mantra vwam. You can continue this meditation for anywhere from 1-20 minutes.

    Essential Oils: Certain essential oils can help heal an imbalanced sacral chakra. Application methods include applying them directly to the skin or diluting and adding them to a bath. Here are some of the primary essential oils that are effective in opening the sacral chakra:

    • Pink pepper seed

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