How Does The Menopause And Peri
The peri-menopause typically starts in your mid-40s when periods start to become more irregular and oestrogen levels start to drop, which can often manifest as a temperamental complexion with breakouts, rosacea and dry or oily skin patches.
With the onset of the menopause, there is a sharp decline in levels of oestrogen which has a dramatic impact on collagen production resulting in drier, thinner and less elastic skin. Alongside acne and dryness, many women notice increased sensitivity, redness and flushing.
Lack Of Movement Is Crippling
Unless you are walking around through the eyes of your phone and playing Pokemon Go, people have no problem sitting down and watching television or movies for hours everyday. Exercise becomes a lingering thought in the back of your mind, but gets flushed away with the release of a new TV series. In addition to this, sitting down at a desk job, for instance, can take a toll on your health. Your posture can suffer, and that can cause chronic neck and back pain. And sitting can promote laziness, which means you arent getting outside and absorbing much-needed vitamin D.
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Decrease Your Salt Intake
For some people, detoxing is a means of eliminating excess water.
Consuming too much salt can cause your body to retain excess fluid, especially if you have a condition that affects your kidneys or liver or if you dont drink enough water.
This excess fluid buildup can cause bloating and make clothing uncomfortable. If you consume too much salt, you can detox yourself of the extra water weight.
While it may sound counterintuitive, increasing your water intake is one of the best ways to eliminate excess water weight from consuming too much salt.
Thats because when you consume too much salt and not enough water, your body releases an antidiuretic hormone that prevents you from urinating and therefore, detoxifying .
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Eat Nutrient Dense Foods
The definition of nutrient density is the nutritional quality of the food divided by its caloric density. High nutrient dense foods are rich in micronutrients such as vitamins and minerals, and macronutrients like proteins, carbohydrates, and fats. Foods that have the highest nutrient density include leafy greens such as kale and spinach and vegetables including broccoli, peas, beets, onions, and peppers. The foods with the lowest nutrient density include fried foods and deserts. A few simple ways to ensure you are eating the right foods include eating foods that represent the colors of the rainbow, eat foods closest to their natural state, and always keep a good assortment of fresh foods in the house.
Regenerative Treatments For Orthopedic Conditions
There are different orthobiologic treatments that your regenerative medicine specialist can recommend depending on your orthopedic condition:
· Platelet Rich Plasma puts the healing properties of the patients own blood to work to repair damaged joints, tendons and muscles. The platelets in the blood release growth factors and proteins that promote tissue repair, while the plasma carries the hormones, electrolytes and nutrients required to nourish cells during the healing process. PRP treatments are customized to the particular individual and their injury in order to be most effective.
· Cell based therapies use cells derived from the patients own bone marrow or adipose tissue. These cells include adult stem cells and many other healing cells. They produce molecules that direct neighboring cells in the area to form new blood vessels, decrease inflammation and encourage formation of new healthy tissues. Stem cells are special cells that have the unique ability to develop into the specific kind of cell needed, whether that be a tendon, ligament, cartilage or bone cell. Skilled regenerative medicine practitioners use highly specialized processes to prepare these cells that are then delivered directly to the injured area to stimulate healing.
· Prolotherapy uses dextrose and other natural substances that are injected into a chronically injured ligament, tendon, nerves or joint in order to help the body jump-start its own natural healing response.
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Why Were Overloaded With Toxins
Your bodys detoxification system is powerful. But in our modern age, its also likely under considerable pressure.
Pesticides, hormones, antibiotics, heavy metals, chemicals, and stress can all strain your natural detoxification systems. Its like one person is mopping the floor while another is stomping around the kitchen in muddy boots.
And toxin exposure starts early. Before were even born, in fact. Testing of the umbilical cord blood of newborn babies has revealed an average of over 200 synthetic chemicals. And some of them have carcinogenic potential.
The effects many of these chemicals have on our bodies still arent fully understood. Yet evidence ties many of them to health problems.
And drinking water can be a source of toxins, too. Studies have found an array of chemicals in public water supplies including chlorine, lead, Chromium-6, and drug residues from antibiotics, antidepressants, hormones from birth control pills, and painkillers, among others.
Stress can also play a part. It diverts energy and other resources from the detox process.
The physiology of stress is rooted in the fight or flight response. The body interprets this as signaling a clear and present danger to our continued existence.
Detoxing when the body needs all its energy to escape from a predator would be like insisting on mopping the floor while a tornado bears down on your house.
Can you remove these harmful substances? Or will they stay with you for life?
Foods To Avoid When Cleaning Out Your Body
In stark contrast to detoxifying foods, other foods tend to have higher concentrations of toxins. If youre looking to cleanse your body, you should avoid them.
As you learn how to get rid of toxins from your body naturally, the first step is to avoid foods and drinks that are sources of toxins. These include:
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How To Heal Your Body Naturally And Stay Healthy
The human body can do many things. It fights infection. It can tell us when something’s wrong. And it has systems in place for natural healing.
Many of us grab pain medication for headaches or for aching back or knees. But the medication only masks the symptoms instead of addressing the underlying cause. For some things, combining a natural and conservative chiropractic treatment with the body’s healing abilities might be the solution.
How Does the Body Heal Itself?
First, let’s stress that letting the body heal should always be done under the direction of a doctor. Always follow the advice of your physician.
Healing can happen in a variety of ways. When cells become damaged or unhealthy, they replicate to replace the damaged or destroyed cells. As soon as a bone is broken, the body begins producing new cells to replace the damage. Blood platelets clot to stop the bleeding of cut skin.
The immune system deals with toxins and viruses. Mucus traps foreign materials, acids in various organs kills organisms, and a white blood cell called phagocytes engulf and destroy invaders. Our bodies are in a state of constant repair, which is one reason that quality sleep is so important. Your body needs healing and recovery time.
How Chiropractors Help
So, whether you have chronic headaches or joint pain, chiropractors are trained to help the body heal naturally. Here are some ways chiropractic care can improve your overall health and wellness.
Principles Of The Mind
Ancient teachings and modern science increasingly concur: Your body, mind and emotions are part of one integrated system, and when you influence one aspect of your system, you affect all of it. Whatever point you begin from whether its your body, your thoughts or your emotionsyou can change the totality of your system, and your bodys ability to physically and emotionally self heal.
This means that when you activate your body in a positive or negative way, it can have a positive or negative impact on your mind. And whatever emotional responses you have, affect what you do and say and how you physically function or behave. When youre physically tired or ill, youre less likely to be creative, upbeat or calm. Or, when youre emotionally depressed or down, your posture may reflect how you feel. Everything that is you is connected.
Recognizing that you as a human being operate as a whole system helps you find better ways to achieve and maintain your health. The art and science of wellness comes from understanding the importance and power of your bodys dual controlthe mind-body connectionas the source and hope of self-healing itself.
What really matters is the series of personal choices you make:
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Mind Over Medicine: How To Help Your Body Heal Itself
Dr. Lissa Rankin, whose special airs on PBS stations this month, explains what doctors can’t do for you
As a physician, I was trained to believe that I know your body better than you do. If you get sick, you should hand yourself over to me the way you might bring your broken-down car to a mechanic. With little or no input from you, if the exchange goes well, voila! You’re all fixed up and ready to roll.
The problem is that this dynamic sets us both up for failure.
Your body is a self-healing organism. By bypassing its natural self-repair process and handing all your power over to a doctor, you might be ignoring the very thing you need to heal. This is not a revolutionary idea. As doctors, we learn that the body can heal itself. Our physiology texts teach us that it is brilliantly equipped with natural self-repair mechanisms that kill the cancer cells we produce every day, fight infectious agents, repair broken proteins, keep our coronary arteries open and naturally fight the aging process.
We also learn that our autonomic nervous system has two major operating systems the sympathetic nervous system, which produces the body’s stress response, also known as “fight or flight” and the parasympathetic nervous system, which produces the body’s relaxation response, also known as “rest and digest.” This is our homeostatic state, when the body is in equilibrium.
We Have Underestimated The Bodys Natural Ability To Heal Itself
Most people will tell you that doctors dont know much about nutrition. Its true. And I should know. Im a doctor and I received almost no education about the impact of food on health when I went to med school.
But that has to change because we now know that food can boost our bodys own defenses systems against disease. This means that we can eat to beat disease.
Ive always been fascinated with the bodys incredible ability to heal and repair itself. When you skin your knee, for example, you get to witness the bodys healing process first hand: the body clotting, the formation of a scab, then blood vessels bringing oxygen for healing, and finally the formation of new skin. Its frankly amazing how the body can heal itself without any help from the outside. Ive spent decades studying how this happens.
Heres whats important to know: health is achieved when the body is able to protect itself against imbalances, breakdowns, and foreign invaders. The human body has evolved powerful defense systems that help it maintain optimal physical, mental and emotional states. Research is revealing clear links between our innate health defense systems and specific foods that activate them.
Stem cells, or our bodys ability to regenerate, is important for the health of all our tissues and organs from our brains to our hearts to our skin.
Immunity is paramount. Its all about how efficiently our body can fight infection and cancer. Having a strong immune system is everything.
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Believe In Your Healing Powers
First and most importantly, you must believe that your body has the ability to heal itself. Many scientific studies have shown that the body can heal itself in many situations. We have all had cuts, bruises, colds, and many other diseases that we have managed to heal by ourselves. There is evidence that our mind and body can at least partially cure many more serious illnesses. Just think about the placebo effect, which is all thanks to the power of our minds.
Everyone Thought I Was Crazy
Feeling more sick and tired than I had ever felt, I took matters into my own hands and started researching my symptoms. I surmised that I had something called leaky gut syndrome, a condition thats becoming more well-known as new research emerges. It’s thought that leaky gut occurs when the intestinal walls become so compromised that they let bacteria and digested food out into the rest of the body instead of staying in the intestine and colon. This, in turn, can cause a host of autoimmune issues, inflammation, and imbalances in the microbiota .
But when I went to my doctors and told them what I’d learned, they laughed at me. I might as well have told them I had fairies living in my large intestine. On top of that, my friends, coworkers, and other people in my life started to think I was crazy. As far as they could tell, it was all in my head. But I knew better.
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I Was At The End Of My Rope
By the time I checked myself into a hospital in Philadelphia, I had developed Clostridium difficile colitis, a deadly condition in which C. difficile bacteria proliferates in the colon and destroys anything in its path by releasing a harmful toxin. This can occur in weak immune systems or in people who’ve had frequent exposure to hospitals . Though I was able to recover from it after five days of intense treatment, my legs were still swollen, I was still suffering from chronic fatigue, and I was only 95 pounds. The bacteria were gone, but blood work showed that my hemoglobin and white blood cell levels were still off, and my liver and kidneys were still inflamed.
After multiple CT scans, MRIs, X-rays, and more blood work, the doctors still didnt have any answers. I was at the end of my rope with nowhere left to turn.
Eat Nutrients That Promote Healing
Your diet is so important. Not only will eating the right foods in the right quantities help you avoid obesity and related diseases, but there are certain nutrients that naturally promote healing. Here are three ways to ensure youre consuming foods that will help you bounce back from injuries:
- Follow the Mediterranean Diet: This lifestyle is full of lean protein and foods that are low in saturated fat. Its also high in omega-3 fatty acids that may reduce infections, promote immune health and help you recover after surgery.
- Get your trace elements: For optimal results, make sure youre getting nutrients like copper, selenium and zinc, which encourage wound healing. Copper helps your body produce collagen, selenium helps protect delicate cell membranes from oxidation and zinc is involved in tissue repair.
- Keep an eye on vitamins: For healthy healing, turn to the alphabet! Topically applied vitamin A stimulates skin repair and vitamin C fights oxidative stress, inflammation and helps your body synthesize collagen in your skin.
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How The Body Can Heal Itself Faster:
Regenerative Medicine: The National Institutes of Health states that Regenerative medicine is the process of creating living, functional tissues to repair or replace tissue or organ function lost due to age, disease, damage, or congenital defects. The greatest benefit of this treatment is that youre treating illness and injury in such a way that the body is being restored.
Regenerative Medicine is still very young, with thousands of areas of research being studied. A variety of regenerative treatment methods have already been proven to be effective for many conditions.Homeopathic Medicine: Homeopathy is our oldest form of natural medicine. Its currently used by over 200 million people worldwide to treat both chronic and acute health conditions. Homeopathic medicines commonly known as remedies are made from various natural substances such as plants and minerals. Prepared in licensed laboratories, under strict control, they are usually taken as a tablet but are also available as liquids, powder or creams. These remedies are specifically designed to help stimulate the bodys natural healing ability.
Eat A Healthy Balanced Diet
You are what you eat. It sounds like a cliche, we know, but it is definitely true.
If you want your body to be healthy, you need to nourish yourself with foods that are rich in all the vitamins and nutrients that you need. With time, youll see that youll naturally gravitate towards that nice bowl of broccoli, instead of the greasy pack of chips!
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Eat More Whole Plant Foods
Whole plant foods like fruits, vegetables, nuts, seeds, and legumes are rich in nutrients and antioxidants that may give you an upper hand against harmful pathogens.
The antioxidants in these foods help decrease inflammation by combatting unstable compounds called free radicals, which can cause inflammation when they build up in your body in high levels .
Chronic inflammation is linked to numerous health conditions, including heart disease, Alzheimers, and certain cancers.
Meanwhile, the fiber in plant foods feeds your gut microbiome, or the community of healthy bacteria in your gut. A robust gut microbiome can improve your immunity and help keep harmful pathogens from entering your body via your digestive tract (
22 ).
You should strive to limit your sugar intake to less than 5% of your daily calories. This equals about 2 tablespoons of sugar for someone on a 2,000-calorie diet.
Summary
Added sugars contribute significantly to obesity, type 2 diabetes, and heart disease, all of which can suppress your immune system. Lowering your sugar intake may decrease inflammation and your risk of these conditions.
