How Crystal Healing Actually Works
While there are no scientific studies on the efficacy of crystal healing, there is a study that suggests that crystal healing may induce a placebo effect in a patient who receives this type of treatment. Placebo effects accompany a treatment that are not directly due to the treatment itself acting on the disease of the patient, according to Christopher French, head of the anomalistic psychology research unit at the University of London .
“There is no evidence that crystal healing works over and above a placebo effect,” French told Live Science. “That is the appropriate standard to judge any form of treatment. But whether or not you judge crystal healing, or any other form of , to be totally worthless depends upon your attitude to placebo effects.”
In other words, a person may feel better after undergoing crystal healing treatment, but there is no scientific proof that this result has anything to do with the crystals being used during the treatment. In 2001, French and his colleagues presented a paper at the British Psychological Society Centenary Annual Conference in Glasgow, in which they outlined their study of the efficacy of crystal healing.
After meditating, participants answered questions about whether they felt any effects from the crystal healing session. The researchers found that the effects reported by those who held fake crystals while meditating were no different than the effects reported by those who held real crystals during the study.
What Gives Crystals Their Distinctive Healing Properties
Different crystals have different energy properties. For example, Tigers Eye can aid ones search for motivation and manifestation of energy. And Lapis Lazuli is the crystal of clarity, deep inner peace and spiritual insight enhance. Rose Quartz has a calming effect and represents unconditional love. It includes all kinds of love, self-love, friendship, romance, familial love, and more.
In fact, with only some practice and a sense of intuition, you can interpret the immediate features of the crystals based on their colors and shapes. For example, red is the color of action and it can affect the moving energy in oneself. Transparent crystals like clear quartz can help you see better, physically and spiritually. Amethyst can aid transformation and change. You can read the definitions in the book but realize that it is important to form your own opinion.
Can Crystals Really Heal
The power of belief is a strong one. If you believe that something can help you, it very well might. The placebo effect is a real phenomenon and has been proven to be effective in many studies. So, if you believe that your crystal is going to help you, it very well might.
The act of doing something to take control of your destiny can often boost hope, brighten mood, and improve your ability to cope with a chronic condition. If you believe that you are in control of your healing, you are more likely to heal.
There is no scientific evidence to support the effectiveness of crystal healing, but that doesnt mean it cant work. If you believe it will work, it very well might.
There is the possibility that crystals might have an indirect psychological benefit. If you believe that your crystal is going to help you, it very well might. So, even if its just the placebo effect, crystals can still be beneficial.
So, if youre looking for a little extra help on your healing journey, dont be afraid to give crystal healing a try. Who knows, it just might work for you!
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Clear Quartz And How To Use It
If you’re wondering, ‘what are crystals used for?’, one of the best stones for beginners to collect is Clear quartz. This crystal further amplifies your intention, which makes it an essential component of any crystal collection. It is also the most versatile stone because it magnifies the vibrations of stones that surround it. In fact, clear quartz crystals are often used to cleanse and re-energize crystals. This is because of its powerful cleansing effects and the ability to counteract negative energy blockages.
The energy of this stone not only clears your own energy field, but also helps you get crystal-clear on what you want and how to achieve it, allowing you to manifest like never before.
Sit quietly with the stone and feel its white light fill your body with positive energy. Use the following crystal intention for Clear Quartz: I am crystal clear.
How To Use Crystals
There are various different ways to use crystals, either alone or with a professional healer. When working with a client, Knowles explains that she “lays the crystals along the key chakra line of the body to aid in balancing the energy field.” For her, “the chakra – or energy points – in our hands, as well as the third eye , are the most effective when starting therapy with a ‘beginner’.” This is because the sensations here, such as a buzz or heaviness, are particularly effective and you are less likely to attribute them to a placebo effect.
If you want to start at home, simply choose an individual crystal and then set your intention. This means, as Knowles explains, “deciding upon what it is you want the crystal to aid or promote you in”. In a meditative-like state, hold the crystal in your hand and then focus on your goal, silently repeating a mantra, such as “please help me see my soul purpose” if you are looking to overcome self-doubt.
Knowles feels that, while you can’t really make mistake with crystals, and that “just having them in your pocket, on your desk or in your bathroom brings in a hub of energy”, you need to be sure to give them something to do. “Give the crystal a job or purpose so you can correlate that more with a result,” she says. “Equally, we have to remember that crystals work with us all so uniquely, so get curious and explore them and, most importantly, have fun in your crystal adventures rather than using them as another tool of self sabotage.”
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Do A Physical Cleaning
In order to physically clean your stone, you simply need to wash it in running water. Rubbing it with liquid dishwashing soap should also help in removing the debris and dust accumulated in its crystalline structure. Make sure to rinse the stone properly and pat dry with a soft cloth.
Be warned though, that some crystals can get damaged with water. Soft and brittle stones such as kyanite can get damaged or dissolved in water. For such stones, you simply need to gently wipe their crystalline structure with a clean, dry and soft cloth.
The Best Options For Buying Crystals
- small independent shops where you can see, feel, and ask questions about the product
- retailers who provide a certificate of authenticity for rare crystals
- retailers who provide information on how their crystals are sourced, like Mystic Wolf
- retailers with realistic price points, since cheaper isnt always better
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What The Science Says About Crystals
Theres no scientific evidence that crystals can aid in healing, meditation, or spiritual pursuits. In fact, theres very little evidence about crystals at all.
The most frequently cited information arguing that crystals only offer a placebo effect was research conducted by Christopher French, Lyn Williams, and Hayley ODonnell.
The research was presented at two international conferences in 1999 and 2001 but never published in a peer-reviewed journal.
Some research, like an older , argues that the placebo effect offers its own kind of interpersonal healing thats different from natural or medicinal healing. Some crystal users agree with this interpretation.
There is also evidence, cited in a 2008 study revealed that prescribing placebo treatments is common practice among health professionals.
Writing under a pen name, All Natural Spirit claims to be a scientist with a PhD in biological sciences who is also a certified crystal healer.
According to the All Natural Spirit blog, There are actually no reliable scientific studies on crystal healing, probably because of the stigma associated with it and there is no scientific authority to say what crystal healing actually is or could achieve.
While the science is almost nonexistent and more research needs to be done, there is historical evidence that crystals have been used in healing and spiritual pursuits for centuries.
Crystal Grids Or Circles
If you dont want crystals touching your body while you meditate, you can create a crystal grid or circle. Place your crystals in an intentional shape around you or directly in front of you.
Crystal grids are often beneficial and used by setting crystals upon sacred geometry shapes to focus on during mediation, Boote explains. These can be set up with a specific issue in mind and left to continue their energy work. This may be personal issues or even a larger community or global problems.
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Rose Quartz Crystal For Depression
The rose quartz crystal for depression is typically used for the hopeless romantic, but it can also help with depression and anxiety. The rose quartz can open your eyes in ways that will help you start to heal yourself.
The rose quartz crystal helps you recognize that you need compassion and shows you that you deserve forgiveness, love, and understanding from yourself. It helps you realize that if you are suffering from mental health issues, you need to be gentle with yourself and express self-love during difficult times. The rose quartz for depression gives you a sense of healing and comfort.
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An Introduction To The Chakras
One of the most common roles of crystals in healing is to help connect with and unblock certain chakras. There are seven chakras across the body and they represent certain energy fields within our bodies. When our chakras are unblocked, the energy of the universe can run freely through us and we are able to live up to our fullest potential.
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I Have My Crystal Now What Do I Do
One of the most important, and often overlooked, steps in learning to use crystals for health, balance, abundance or any other goal is setting your intention, or programming your crystal. In our own words, you have to give your crystal a job and a purpose! Crystals want to work for you, but you have to tell them what to do. In the moments when youre vibrating at a lower frequency, your intentions can fly out the window. When you reconnect with your programmed crystal, it will help you remember your goals and limitless potential.
Programming your crystal is simple. The first step is to cleanse your crystal. You can choose your preferred method of clearing, and what resonates with you the most. Here are some of our favorite ways to cleanse and clear the energy of your stones:
- Sun/Moon: Place your crystal out under the light of the sun or the full moon for at least 4 hours.
- Sound: Download and play the music of Tibetan singing bowls, the Om mantra, or Beethovens Fifth Symphony. You can also use our free clearing playlist of high-vibrational music.
- Smoke: Immerse your crystal in the smoke of a burning sage stick, Frankincense resin or Copal incense.
- Earth: Bury your crystal in the Earth and allow it to become recharged with Earth energy.
- Other crystals: Place it on top of a Selenite plate or in a Selenite Bowl to clear and cleanse any stuck energy.
Recharge With Large Charging Crystals
Lastly, you can also replenish and recharge your crystals for healing by leaving them with large crystal quartz or amethyst clusters. Quartz is known as master healers and chargers, making them suitable for recharging and even amplifying any energetic crystals close to their radius. So, if you want the easiest and simplest way to recharge multiple crystals stones at the same time, then you can just let them sit with these recharging crystals.
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How To Use Crystals Effectively
Most individuals who have a strict daytime routine and kids to manage at the same time face hurdles to work all day long. You can use crystals effectively by avoiding the mistake of choosing the wrong stone and its incorrect usage. One of the examples is aggression, passive-aggression, and being worn out.
What Exactly Is Crystal Healing
Healer Michelle Roques-O’Neil, who has worked with crystals for more than 20 years, explains that “crystals are different combinations of minerals that help purify, balance and realign by working with our bioenergetic systems”.
Judy Hall, in her work, The Little Book of Crystals, writes that crystals are said to “have a stable and unchanging energy pattern, each with a unique frequency and energy field, or resonance” that gives them special properties. As a result, “they act like tuning forks,” helping bring “harmony” to the “very unstable energy field of the human body”.
Put simply, crystal healing involves using gemstones to bring balance to an individual’s life and mind.
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Red Jasper: Tantric Holiday Sex Stone
Most of us spend a lot of time indoors during the Winter Solstice season. During that time, many of us tend to concentrate on pleasures of the flesh food, drink, sleep, relaxation, and sexual relations. Red jasper isnt just in alignment with seasonal colors, it also represents the sacral chakra and tantric sex. It stimulates a healthy sexual appetite and therefore is perfect for the Yuletide season . Its also a very grounding stone, helpful when things tend to feel chaotic during the holidays.
Tip #: Charge Your Healing Crystals
Just as we need to cleanse our crystals, we also need to make sure that they are charged. This brings us to the next tip as we learn how to use healing crystals.
While we may not know it, certain activities can lead to discrepancies in how healing crystals emit their energies. As such, it is necessary to make sure that they are charged.
In most cases, newly purchased healing crystals have plenty of charges in them. This is because the ones who originally had them most likely had the proper skills to handle these crystals. Also, they obtained these crystals without the intention of using them, making its energy fully intact.
But as we use our healing crystals, their energies will naturally deplete. Most crystal healing experts would say that they wont fully deplete, but making sure that they are charged is essential for them to be consistently effective.
Black tourmaline, for instance, is used to ward off negative vibrations and bad luck. As we carry it with us every day, either in our purse or as a wearable jewelry, it absorbs most of the negative energies around us.
But as we use it, the warding energies contained in the healing crystal is depleted.
One way to charge a healing crystal is to reconnect it with its original habitat the soil. Just as our phones are powered by energy, we plug healing into the soil to power them up.
So the more we use our healing crystals, the more we are required to charge and clean them.
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Crystals Can Be Especially Helpful If You Feel Disconnected From Nature
If you’re sick of your daily routine and finding yourself in the doldrums, keeping a crystal in your office or wearing it on the subway can feel grounding.
“Crystals are the energy of the earth. It gives us something to hold onto,” Askinosie said. “I feel like so many people in New York City have responded to them because it’s not always easy, in a city, to connect with nature. By bringing a piece of the earth into your home or onto your desk, you are able to do that.”
Place Crystals On Your Body
While holding a crystal gives you a new lease of motivation and inspiration, placing them on your body is even more powerful. When you are trying to cater to a particular chakra, you need to keep the crystal in the corresponding area to promote healing.
For example, when you’re trying to open up the third eye chakra, you have to place the crystal over your forehead. For the crown chakra, you have to keep the crystal over your head, and for the heart chakra, over your chest.
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Crystals For Social Anxiety
For those with social anxiety, youll want to choose crystals that promote relaxation, inner peace, and stress relief. Think about what negative feelings you are experiencing when you have anxiety. Then, choose crystals that tend to counteract or balance those feelings with more positive energies.
Youll also want to consider which crystals appeal to you specifically, as particular crystals may resonate with you stronger than others do. And they may work better for relieving your symptoms of social anxiety when you feel a connection to that crystal. Trust your instincts on which crystals draw you in. Crystal healers can also help guide you.
What Is Crystal Healing
There are many different kinds of healing crystals and each one has its own purported benefits. In fact, some estimates say that there are as many as 45 different varieties of crystals that can be useful to heal the mind or body in various ways.
So what makes a healing crystal an actual healing crystal and not just a pretty rock?
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Use Your Intuition To Pick Which Crystals Are Best For You
“If anyone is like, ‘I don’t know where to begin,’ the best way to begin is just to find one that you like whether it’s pretty, or it has a cool shape, or you like the color hold it in your hand, and guess what? You’ve begun,” Askinosie told INSIDER. “It’s really that simple. I think a lot of people make it more complicated than it needs to be. It’s kind of like meditation the only way to meditate wrong is by not meditating at all.”
Although it’s perfectly normal to select a crystal based on aesthetics alone and there are plenty of places to purchase crystals online, if this is your chosen method Jandro noted that touching and feeling a crystal can help you decide if that energy resonates with you.
“Don’t just get a crystal because someone else has it, or because you read that it could be helpful,” Lee said. “To me, that’s taking the power out of your own hands and out of your own experience.